There are times when we function outwardly, but inside, something is shaking, especially for those who lacked support growing up. Growing burden. Extreme reactions. Confusion. A gap between what you know and how you feel. This is emotional flooding – an overwhelming state that your system struggles to handle, often rooted in past experiences. Confusion. A gap between what you know and how you feel. This is emotional flooding – a state in which your system can no longer bear it.
Contrary to what you may have been told, you don’t need to calm down. You need support because feeling seen and supported helps you feel understood and less alone. Your body doesn’t want to ‘be okay’ – it wants to be seen.
For someone who grew up without a supportive family backing, when she held herself emotionally from a young age, this feeling, that there is no place to feel, or that there is no one to hold the feeling, is not new; in fact, it is quite familiar. Recognizing this can help you feel understood and less isolated in your experience. The current flooding is an echo, not just a reaction.
The question is not ‘how do we get rid of the flooding,’ but how do we create within ourselves a safe space that allows us to hold it without being overwhelmed? This inner field can help you manage flooding without feeling swallowed by it. How do we create within us a field that agrees to contain it without being swallowed by it?
In SE and ISP models, flooding is not a malfunction but an adaptive response that reflects the body’s wisdom in perceiving threats.
When you feel flooded, the cortex (the thinking brain) makes space for the amygdala (the survival brain), which triggers a fight-or-flight response.
When there are not enough anchors, even a small emotion feels like “too much.”
When there was no one to hold you in childhood, every overwhelming experience signals: you are alone.
Therefore, healing involves feeling and experiencing, not just thinking, which can inspire confidence in the process.
To return inward, in the body, at your own pace, and discover that you do not have to change to heal but to feel accompanied.
Goal: To move from a survival state to a reality where you are not alone with what you are going through.
Find a comfortable position.
Place your left hand on your heart, and your right hand on the area of the diaphragm.
Inhale slowly to 5. Exhale to 7. Repeat 5 times.
Pay attention only to the movement of the hands – how your body carries you even now.
Already here, a transition is taking place: from struggle to holding. If discomfort arises, gently acknowledge it and return to your breath or touch.
From survival to presence. Using somatic practices here can help you feel more empowered and hopeful about your ability to shift your state.
While breathing, ask in your heart:
Where is my passion?
What excites me to create?
What do I feel like doing, just because it’s me?
Don’t answer. Just let the questions be. If insights emerge, observe them without judgment, allowing understanding to unfold naturally.
Choose three small objects – each representing a question.
Place them on a table, shelf, or small space. Look at them every day for three days – without solving.
This is a field. A field where something within you begins to move again – not because you solved, but because you chose to stay present and connected to yourself.
When you are flooded, it may not be just you. Emotional flooding is often a hidden language of the lineage: a sense of emergency passed down, a loyalty that keeps you stuck, a wound from someone who came before you and remains in your body.
Is it possible that you are holding pain that is not yours?
Do you feel like you are “exaggerating” when you are actually responding on behalf of someone who could not respond?
In the constellational approach, the body is not only your body, but it is also the living field of your family, and when you take a deep breath, put your hand on your heart – maybe for the first time, someone (through you) gets a place.
Why am I startled every time it starts to flood?
Your system remembers that feeling is dangerous. The practice does not erase the fear – it helps you create a safe space where you can observe these inherited reactions without being overwhelmed, such as grounding techniques or family constellation work. Recognizing this can help you approach yourself with kindness and understanding, fostering self-compassion. Remember, many others share this experience, which can help you feel less alone.
What if I can’t calm down?
There is no need to calm down. There is a need to stay. Even two deep breaths are a movement. Even one moment of gentle attention – that’s healing. Embracing this process can help you feel hopeful and patient with your journey.
How will I know it works?
When you feel a little more spacious, less frightened of yourself, and can sit with your emotions without falling apart, these are signs that your coping strategies are working and that healing is happening.
Emotional flooding is not the end – it is the beginning.
A beginning of a new connection: to yourself, to your field, to the humanity in you.
It asks for only one thing: that you stop fighting yourself and start accompanying yourself. The most turbulent moments may turn out to be the ones that bring you home – inward – to your compass.
Expert in couples therapy for relationships without a supportive family safety net.
Developer of the Couples Constellation approach: a systemic-emotional therapy that brings the couple’s relational dynamics into contact with unspoken family patterns, alongside practical tools that enable movement, connection, and the creation of a deep partnership.
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For people without a supportive family network.
We will reveal how the lack of a family network challenges and strengthens the couple's relationship, the high prices it exacts from you and your relationship.
Couples therapy will strengthen your sense of security and belonging, so you can be close without losing yourselves along the way.
Online / In-person clinic
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Individual therapy is a safe space where you will rediscover your strengths, build inner confidence, and create a whole and meaningful life for yourself, just as you dream.
Online / In-person clinic
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You are invited to enter a unique space: an interactive conversation with special GPTs I created – a first-of-its-kind tool that looks inward with you in the language and frequency of the systemic constellation.
If there is something unresolved in your relationship, family, or heart – the chat will gently meet you without trying to fix it, inviting a different, slow, precise, and quiet perspective. There is no need to understand, just to see and let it work.
Let’s start with a brief introductory call, free of charge and commitment.
Sometimes, this small step changes everything.
The sessions take place
online via Zoom / face-to-face in Tivon, according to your choice
