Prayer for inner healing Words by Bert Hellinger for days when strength is needed

Prayer for quiet healing –
The words of Bert Hellinger for a tired heart

There are moments when there is no strength to understand. The body is tired, the head is full, and the heart asks for quiet.
For those who have learned from a young age to handle everything on their own, a simple, supportive word can become an anchor. Not an explanation, not an analysis, but a small gesture to lean on from within.

The following text by Bert Hellinger is such an invitation. Read slowly. Allow the sentences to meet the body and bring a sense of calm. Sometimes that’s enough.

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“The Energy Prayer” / Bert Hellinger

*I translated the text as a woman’s reading, because I am a woman, but the energy prayer is addressed equally to all genders. Read it however is most comfortable for you.

Every day from today,
I am a new woman,
Filled with spirituality and love,
My being radiates strength and joy.
I love myself and everything around me more.

Every day from today,
My body heals and renews itself,
All my body’s cells vibrate with life,
I am healing and growing stronger.

Every day from today,
I accept myself and others completely,
Releasing anxieties and fears,
I become more serene and calm.

Every day from today,
I live in harmony with those around me,
My mood improves,
I smile more and more.

Every day from today,
I receive the abundance of the universe,
My money grows,
My life is happier and more fulfilling.

Every day from today,
My heart overflows with peace and compassion,
I speak gently to those around me,
I am full of energy and freshness.
I love myself more and more.
I love my family more and more.

Every day from today,
I keep everything in order,
My home is full of laughter and joy,
My family is happy,
We enjoy a life of abundance and happy days.

Every day from today,
I have peace of mind
I fulfill my ideas without delay.

Every day from today,
Challenges and obstacles naturally diminish,
As long as I respect them and do not resist,
They will soon become my destiny.

Every day from today,
My family life will sweeten,
My partner is perfect for me,
And he appreciates and loves me back.

Every day from today,
I am enveloped in the infinite beauty of grace,
Even if I encounter setbacks, I will know – this too is an expression of love,
And they will soon pass.

Every day from today,
I rediscover my innocence,
I am interested in those around me,
I am connected to nature and listen to everyone.

My body heals,
My brain sharpens,
All my body’s cells are filled with vitality.

Every day from today,
I am full of good energy,
Miracles and love will always be with me,
I know I have become a messenger of love,
I express my inner love in warm words
And express sincere wishes,
To make everything around me shine.

Bert Hellinger

Take this silence with you.

Sometimes change does not come from a big decision, but from a small movement that repeats itself. A breath. A sentence. Gentle attention to yourself.

For someone who has lived for years feeling alone, the ability to calm oneself from within is a deep resource. A place to return to, even when it’s stormy outside. Not dependent on anyone, not waiting for someone to save you.

If these words resonate with you, you can let them accompany you in the coming days. Read them again. Sit with them quietly. If a desire arises in you to deepen, to meet your family story together in a safe and contained space, I am here.

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Couples Therapy
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Couples therapy will strengthen your sense of security and belonging, so you can be close without losing yourselves along the way.
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Individual Therapy

Individual therapy is a safe space where you will rediscover your strengths, build inner confidence, and create a whole and meaningful life for yourself, just as you dream.
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A space for self-exploration and precision

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Constellation Chat

You are invited to enter a unique space: an interactive conversation with special GPTs I created – a first-of-its-kind tool that looks inward with you in the language and frequency of the systemic constellation.
If there is something unresolved in your relationship, family, or heart – the chat will gently meet you without trying to fix it, inviting a different, slow, precise, and quiet perspective. There is no need to understand, just to see and let it work.

Nice to meet you, I'm Sivan Avni

Expert in couples therapy for relationships without a supportive family safety net.
Developer of the Couples Constellation approach: a systemic-emotional therapy that brings the couple’s relational dynamics into contact with unspoken family patterns, alongside practical tools that enable movement, connection, and the creation of a deep partnership.

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