Emotional therapy for women experiencing burnout: stop, breathe, and come back to yourself
Do you feel that you are torn between the demands of
The work, the home, the family, and the expectations of yourself?
You're always taking care of everyone, but what about you?
If you feel that you are on the verge of burnout, lacking energy,
Or just don't recognize yourself anymore -
This treatment is for you.
Emotional therapy for women experiencing burnout is a space where you can stop, breathe, and create a renewed connection to yourself.
It's time to let go of the load and build a routine for yourself that respects your needs and restores your joy and peace.
Why is it important to treat erosion?
Restore energy and vitality:
Burnout takes physical and emotional strength. In therapy we will learn to identify what consumes your energy, and how to renew it.
Recognize boundaries and respect them:
Sometimes women are drawn into a never-ending cycle of "giving to everyone". In therapy, you will discover how to set boundaries that protect you without hurting your loved ones.
prevent crash:
Continuous burnout can lead to serious consequences - emotional and physical. The treatment makes it possible to stop in time and create a new balance.
Reconnect with yourself:
In the busy routine, it is easy to forget what you really need. The treatment helps you put yourself in the center, and build a life that feels balanced and meaningful.
What does the treatment for women who experience burnout include?
Identification and understanding of the sources of erosion:
We will understand what burdens you, what patterns drain your strength, and what can be changed.
Building healthy boundaries:
We will learn to set boundaries in a way that allows you to feel respected and valued.
Strengthening your inner strength:
Exercises and tools to help you renew your energy and build emotional resilience.
Rebalancing:
Focused work on changes in the routine, so that you have space for yourself as well, not only for others.
Stories from the clinic:
Noa (pseudonym) came to therapy when she felt she just couldn't take it anymore.
"Everything depends on me - the kids, the house, the job. I don't remember when I did anything for myself," she shared.
In therapy, Noa learned to recognize the patterns that led her to burnout - the fear of disappointing, the desire to please everyone - and to work on small but significant changes in her routine.
After several meetings, she said: "I'm learning to ask for help, say no when necessary, and even take time for myself without feeling guilty. I feel like I'm returning to my life."
Yael (pseudonym) sought treatment when she felt she was doing everything right but was still exhausted.
During treatment, she realized that she needed to not only change her priorities, but also strengthen her connection to herself.
"I began to understand that my responsibility is not only to others - but also to myself," she shared, "and that changes the whole picture for me."
Who is the treatment suitable for?
For women who feel torn between many roles and ask "what about me?"
For women who face feelings of fatigue, lack of energy, or emotional exhaustion.
For women who want to learn to release stress, set boundaries, and live a more balanced life.
What makes this treatment special?
In this treatment, I create a safe and inclusive space for you, where you can talk freely about what is bothering you and learn to regain control.
I combine deep emotional work in the family constellation approach with practical tools, so that you can incorporate into your life a day that feels easier, calmer and more fulfilling.
You don't have to keep feeling like you're alone on this journey.
I'm here to help you get your energy back,
The peace and quiet you need so much.
I invite you to an initial meeting -
Let's start your journey together
for growth and a more balanced life.
Meetings in Kiryat Tivon or online -
whatever suits you.
Tools and insights in your email
Fill in the details below, and get inspired for a closer life - for yourself, your relationship, and your family.
