{"id":6122,"date":"2026-03-01T18:09:16","date_gmt":"2026-03-01T18:09:16","guid":{"rendered":"https:\/\/sivanavni.com\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/"},"modified":"2026-05-19T10:17:25","modified_gmt":"2026-05-19T10:17:25","slug":"between-the-safe-room-and-the-kitchen-existential-anxiety-during-war","status":"publish","type":"post","link":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/","title":{"rendered":"Between the Safe Room and the Kitchen &#8211; Existential Anxiety During War"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"6122\" class=\"elementor elementor-6122 elementor-6107\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3084c1d e-con-full e-flex e-con e-parent\" data-id=\"3084c1d\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e199c84 elementor-align-center elementor-widget elementor-widget-breadcrumbs\" data-id=\"e199c84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/sivanavni.com\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5460769 e-con-full e-flex e-con e-parent\" data-id=\"5460769\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;sticky&quot;:&quot;top&quot;,&quot;sticky_offset&quot;:80,&quot;sticky_offset_mobile&quot;:60,&quot;sticky_offset_tablet&quot;:70,&quot;sticky_on&quot;:[&quot;desktop&quot;,&quot;tablet&quot;,&quot;mobile&quot;],&quot;sticky_effects_offset&quot;:0,&quot;sticky_anchor_link_offset&quot;:0}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4776d7b elementor-widget elementor-widget-progress-tracker\" data-id=\"4776d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;type&quot;:&quot;horizontal&quot;,&quot;relative_to&quot;:&quot;entire_page&quot;}\" data-widget_type=\"progress-tracker.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-scrolling-tracker elementor-scrolling-tracker-horizontal elementor-scrolling-tracker-alignment-\">\n\t\t\t\t\t\t<div class=\"current-progress\">\n\t\t\t\t\t<div class=\"current-progress-percentage\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aa1f57 e-flex e-con-boxed e-con e-parent\" data-id=\"4aa1f57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4e783 elementor-widget elementor-widget-template\" data-id=\"6f4e783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4606\" class=\"elementor elementor-4606 elementor-2546 elementor-2546\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4634e19e e-con-full e-flex e-con e-child\" data-id=\"4634e19e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-54143f57 e-con-full e-flex e-con e-child\" data-id=\"54143f57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5f5f55 elementor-widget elementor-widget-post-info\" data-id=\"1e5f5f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f828002 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/emotional-resilience\/\" class=\"elementor-post-info__terms-list-item\">Emotional Resilience<\/a>, <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/family-constellations\/\" class=\"elementor-post-info__terms-list-item\">Family Constellations<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14be156e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"14be156e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Between the Safe Room and the Kitchen &#8211; Existential Anxiety During War<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-129aedba e-con-full e-flex e-con e-child\" data-id=\"129aedba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4eb2df elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3e4eb2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2250\" height=\"2250\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg\" class=\"attachment-full size-full wp-image-6133\" alt=\"\" srcset=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg 2250w, https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3-300x300.jpg 300w, https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3-1024x1024.jpg 1024w, https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3-150x150.jpg 150w, https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3-768x768.jpg 768w, https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3-1536x1536.jpg 1536w, https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3-2048x2048.jpg 2048w, https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3-1320x1320.jpg 1320w, https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3-600x600.jpg 600w, https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3-100x100.jpg 100w\" sizes=\"(max-width: 2250px) 100vw, 2250px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c18897 e-flex e-con-boxed e-con e-parent\" data-id=\"9c18897\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2aa108 elementor-widget elementor-widget-text-editor\" data-id=\"d2aa108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"199\" data-end=\"232\">Between the Safe Room and the Kitchen: A Lioness Without a Roar<\/h2><p data-start=\"273\" data-end=\"358\">Operation &#8220;Lion&#8217;s Roar&#8221; (Epic fury) speaks the language of power.<br data-start=\"309\" data-end=\"312\" \/>But at home, between the safe room and the kitchen, a different kind of power exists.<\/p><p data-start=\"360\" data-end=\"386\">Not the one that roars, but the one that stays, which can inspire the audience to see strength in subtlety and steadiness.<br data-start=\"373\" data-end=\"376\" \/>The one that stays.<\/p><p data-start=\"649\" data-end=\"698\">In this article, I share what happens to me when I don&#8217;t feel like a lioness, and how embracing quiet presence can foster genuine emotional resilience, helping the audience feel understood and less alone.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6113343 elementor-toc--content-ellipsis elementor-toc--minimized-on-desktop elementor-invisible elementor-widget elementor-widget-global elementor-global-4630 elementor-global-752 elementor-widget-table-of-contents\" data-id=\"6113343\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;\\u05dc\\u05d0 \\u05e0\\u05de\\u05e6\\u05d0\\u05d5 \\u05db\\u05d5\\u05ea\\u05e8\\u05d5\\u05ea \\u05d1\\u05e2\\u05de\\u05d5\\u05d3 \\u05d6\\u05d4&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:170,&quot;sizes&quot;:[]},&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;vh&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;vh&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tArticle Navigation\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6113343\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6113343\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6113343\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-918aa9f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"918aa9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2><strong>What is existential anxiety during war?<\/strong><\/h2><p data-start=\"286\" data-end=\"512\">Existential anxiety during wartime is a full-bodied life response. Recognizing it as a natural reaction can help the audience feel understood and less alone in their experience.<\/p><p data-start=\"514\" data-end=\"714\">In such moments, the future shortens. Thinking becomes functional. The system seeks certainty, control, and signs of stable ground. The pulse rises, muscles tense, and attention narrows and becomes focused. This is a precise biological mechanism designed to ensure life.<\/p><p data-start=\"716\" data-end=\"992\">Existential anxiety is not just fear of the current alarm. It is the fear of losing stability. To cope, you can practice grounding techniques, such as deep breathing or mindfulness, which help your body ask: Does the world still hold me? Recognizing this question can help you manage prolonged alertness and internal erosion.<\/p><h2 data-start=\"999\" data-end=\"1049\">Why do we react so differently from each other during alarms?<\/h2><p data-start=\"1051\" data-end=\"1190\">When the nervous system is activated, each of us leans on our primary regulation patterns-such as action or withdrawal-that we may not consciously recognize. Understanding these patterns can help you become more aware of your natural responses, improving your ability to manage emotions during wartime.<\/p><p data-start=\"1192\" data-end=\"1374\">One person will go into action. They will organize, cook, arrange, and check the space again. Action creates an illusion of control and reduces helplessness. Another person will withdraw, go silent, or partially disconnect. Withdrawal reduces stimulation and minimizes overload.<\/p><p data-start=\"1376\" data-end=\"1524\">In relationships, these differences can be perceived as criticism. The active one will see indifference in the withdrawn one. The withdrawn one will experience the active one as pressured or aggressive. In reality, both sides are trying to maintain stability.<\/p><p data-start=\"1526\" data-end=\"1687\">The important insight here is the distinction: this is a system response. Not an intention to hurt. When we recognize that fear is speaking through the patterns, we restore choice. This is the beginning of differentiation within the storm.<\/p><h2 data-start=\"1694\" data-end=\"1733\">Why does emotional eating intensify specifically during moments of alarm?<\/h2><p data-start=\"1735\" data-end=\"1925\">Eating during anxiety is a physical attempt to create security, which can help the audience feel less guilty about this natural response. <br \/>Food signals resource availability. It marks to the system that there is enough to continue existing. <br \/>Chewing and swallowing activate the body&#8217;s calming system and slightly reduce hyperarousal.<\/p><p data-start=\"1927\" data-end=\"2158\">Sometimes there is a deeper layer: the body is not only reacting to the current threat but also to older bodily memories\u2014experiences of scarcity, family stories of wandering, of uncertainty. Even if we have not experienced hunger or direct loss, the body carries a systemic memory of insecurity.<\/p><p data-start=\"2160\" data-end=\"2346\">When the hand reaches for the refrigerator during an alarm, it is not just looking for food. It is looking for continuity. It is seeking to ensure that life goes on. Instead of self-criticism, you can ask yourself: <em>Which part of me needs to know right now that there is enough?<\/em><\/p><p data-start=\"2348\" data-end=\"2408\">This question opens the possibility of conscious regulation, rather than automatic survival.<\/p><h2 data-start=\"2415\" data-end=\"2460\">How do you regulate the nervous system when the threat is ongoing?<\/h2><p data-start=\"2462\" data-end=\"2575\">Emotional regulation is not an act of self-persuasion. It is not saying that everything is fine. Regulation is expanding the ability to hold a feeling without being swept away by it.<\/p><p data-start=\"2577\" data-end=\"2712\">The first step is direct recognition: I am afraid right now. This sentence separates the experience from the identity. It creates a small but significant distance between &#8220;I&#8221; and &#8220;the fear.&#8221;<\/p><p data-start=\"2714\" data-end=\"2927\">The next stage is working through the body. An exhale longer than the inhale signals to the system that this moment does not require escape. Stable touch on the body\u2014hand on the chest, hand on the belly\u2014creates a sense of internal boundary. Attention to actual physical sensations brings focus back to the present.<\/p><p data-start=\"2929\" data-end=\"3034\">Regulation is not the elimination of fear. It is carrying it in a dose that can be contained. As capacity grows, alertness naturally decreases. <br \/><br \/><\/p><h2 data-start=\"3041\" data-end=\"3078\">What happens to a relationship when there is no external support?<\/h2><p data-start=\"3080\" data-end=\"3238\">When there is no broad support network, partners become each other&#8217;s primary regulation system. Every emotional movement carries more weight. Silence is experienced as distance. Action is experienced as criticism. Sensitivity increases.<\/p><p data-start=\"3240\" data-end=\"3386\">In such a situation, higher differentiation is required precisely when it is hard to achieve. Differentiation is the ability to stay connected without being absorbed by the other&#8217;s fear and without demanding they calm down at my pace.<\/p><p data-start=\"3388\" data-end=\"3594\">The insight here is the understanding that the relationship is not meant to eliminate anxiety, but to carry it together. Caregivers and mental health practitioners can facilitate this by encouraging individuals to express their feelings in the first person\u2014like &#8216;I feel overwhelmed&#8217;\u2014which fosters internal clarity and shared resilience, even without external support. <br \/><br \/><\/p><h2 data-start=\"3601\" data-end=\"3647\">How do you build family resilience in a reality of uncertainty?<\/h2><p data-start=\"3649\" data-end=\"3748\">Family resilience is not fake stability. It is not pretending there is no fear. It is creating an emotional backbone within a complex reality.<\/p><p data-start=\"3750\" data-end=\"3913\">Children do not need a parent who is not anxious. They need a parent who can hold anxiety without falling apart, &#8220;Yes, this is scary, and I am here,&#8221;: &#8220;<em>Yes, this is scary, and I am here<\/em>&#8220;\u2014they create safe ground even when there are alarms.<\/p><p data-start=\"3915\" data-end=\"4036\">Partial routine, basic order, age-appropriate conversation\u2014these are not techniques. They are signs that the family system continues to function. Life has not stopped.<\/p><p data-start=\"4038\" data-end=\"4066\">Resilience is built on continuity. Even small.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e58a0c0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e58a0c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8b56d elementor-widget elementor-widget-text-editor\" data-id=\"1f8b56d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"141\" data-end=\"216\">Between the Safe Room and the Kitchen<\/h2><p data-start=\"141\" data-end=\"216\"><strong>(Written in the safe room)<\/strong><\/p><p data-start=\"141\" data-end=\"216\"><em>I move between the safe room and the kitchen.<\/em><br data-start=\"165\" data-end=\"168\" \/><em>Between an alert and a pot.<\/em><br data-start=\"183\" data-end=\"186\" \/><em>Between hypervigilance and the smell of something cooking.<\/em><\/p><p data-start=\"218\" data-end=\"341\"><em>The alarm siren sends me to open the refrigerator door.<\/em><br \/><em>Grabbing something quickly to eat,<br \/>fruit, bread, cheese\u2014I&#8217;m not picky<\/em><br data-start=\"283\" data-end=\"286\" \/><em>hearing an ancient voice inside me telling me to eat now because who knows what will happen later.<\/em><\/p><p data-start=\"343\" data-end=\"418\"><em>This voice is<\/em> <em>older than me.<\/em><br data-start=\"374\" data-end=\"377\" \/><em>It is not interested in balance\u2014<\/em><br \/><em>It is interested in life.<br \/>In survival.<br \/>It has a European melody.<\/em><\/p><p data-start=\"420\" data-end=\"543\"><em>Good morning, Sion. Your anxiety is back.<br \/>Anxiety sends me to the refrigerator.<br \/><br \/>My existential anxiety is a need to do something to feel I have control.<\/em><br \/><em>To move. <\/em><br \/><em>To organize.<\/em><br \/><em> To cook.<\/em><br \/><em>To eat.<\/em><\/p><p data-start=\"420\" data-end=\"543\"><em>I cook a lot during the war.<\/em><br data-start=\"571\" data-end=\"574\" \/><em>Pots on the stove give me a sense of control.<\/em><br data-start=\"611\" data-end=\"614\" \/><em>Chopping vegetables gives me rhythm.<\/em><\/p><p data-start=\"420\" data-end=\"543\"><em>The smell fills the house and calms something I didn&#8217;t know how to calm with words,<\/em><br \/><em>creates a sense of order for me.<\/em><\/p><p data-start=\"793\" data-end=\"948\"><em>Noticing that I am overwhelmed, and choosing to stay.<br \/><\/em><em>A small movement from flooding back to the body.<\/em><br data-start=\"877\" data-end=\"880\" \/><em>One deeper breath.<\/em><br data-start=\"901\" data-end=\"904\" \/><em>One hand on the chest and the other on the belly.<\/em><br data-start=\"915\" data-end=\"918\" \/><em>Simple recognition of the voice: I am afraid right now, which helps me feel understood and gentle with myself.<br \/><br \/><\/em><\/p><p data-start=\"1173\" data-end=\"1319\"><em>Hearing the voice that tells me &#8220;eat and drink for tomorrow we die,&#8221; not fighting it.<\/em><br data-start=\"1206\" data-end=\"1209\" \/><em>Telling myself:<\/em><br \/><em>&#8220;Thank you, dear body, for wanting to protect me.&#8221;<\/em><br data-start=\"1260\" data-end=\"1263\" \/><em>Asking myself:<\/em><br \/><em>What will help me now?<\/em><br \/><em>Another bite, another pot, maybe a moment to sit and breathe?<\/em><\/p><p data-start=\"1439\" data-end=\"1531\"><em>Sometimes I eat,<\/em><br data-start=\"1358\" data-end=\"1361\" \/><em>sometimes I stand in the kitchen and breathe deeply,<\/em><br \/><em>feeling the cold floor beneath my feet<\/em><br \/><em>breathing again<\/em><br \/><em>and entering the safe room<br \/>regulated.<\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85506f7 e-con-full e-flex e-con e-child\" data-id=\"85506f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b38d44 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5b38d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"4073\" data-end=\"4102\">What is true resilience during wartime?<\/h2><p data-start=\"4104\" data-end=\"4192\">Resilience isn&#8217;t about never feeling fear. It&#8217;s about managing fear without blaming others or disconnecting from yourself.<\/p><p data-start=\"4194\" data-end=\"4379\">It is the ability to feel alert and say, &#8220;This is my system protecting me.&#8221;<br data-start=\"4252\" data-end=\"4255\" \/>It is the ability to see your partner reacting differently and understand: this too is a way to stay alive.<br data-start=\"4324\" data-end=\"4327\" \/>It is the ability to recognize an old pattern emerging and not panic from it.<\/p><p data-start=\"4381\" data-end=\"4510\">Between the safe room and the kitchen, quiet resilience occurs. Not dramatic. It&#8217;s the strength of a deeper breath, a gentle hand on the chest, or a pot quietly cooking-subtle acts of stability that foster hope.<\/p><p data-start=\"4512\" data-end=\"4559\">A lioness does not always roar. <br \/>Sometimes she stays.<\/p><p data-start=\"4561\" data-end=\"4585\" data-is-last-node=\"\" data-is-only-node=\"\">And that is a profound act of patience and stability, showing that resilience can be steady and enduring, not always dramatic.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5412af1 elementor-invisible elementor-widget elementor-widget-template\" data-id=\"5412af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4628\" class=\"elementor elementor-4628 elementor-921 elementor-921\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-190e9c93 e-con-full e-flex e-con e-child\" data-id=\"190e9c93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a2bfff e-flex e-con-boxed e-con e-child\" data-id=\"9a2bfff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bda9180 elementor-author-box--layout-image-right elementor-widget elementor-widget-author-box\" data-id=\"7bda9180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sivanavni.com\/en\/about\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tSivan Avni \t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc6269 elementor-author-box--layout-image-right elementor-widget elementor-widget-author-box\" data-id=\"cbc6269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sivanavni.com\/en\/couples-therapy\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t Couples Constellation Therapy\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d9610b9 e-con-full e-flex e-con e-child\" data-id=\"4d9610b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c8f58f elementor-widget elementor-widget-text-editor\" data-id=\"38c8f58f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Share:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706cfdd3 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-rounded elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"706cfdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7ea18 elementor-widget elementor-widget-template\" data-id=\"3a7ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4609\" class=\"elementor elementor-4609 elementor-2522 elementor-2522\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bee30bf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5bee30bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e3ca2b9 e-flex e-con-boxed e-con e-child\" data-id=\"e3ca2b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e917da elementor-invisible elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"2e917da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/sivanavni.com\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container .ue-flip-box__panel--back {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container .ue-flip-box__panel--front {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container.uc-show .ue-flip-box__panel--back {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container.uc-show .ue-flip-box__panel--front {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel__wrapper{\n  pointer-events: all;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n\n\t\n\t#uc_flip_box_elementor_2e917da .ue-flip-box__container, #uc_flip_box_elementor_2e917da .ue-flip-box__panel {\n      overflow: hidden;\n    }\t\n\n\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel--front-overlay, \n#uc_flip_box_elementor_2e917da .ue-flip-box__panel--back-overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n\n\n<\/style>\n\n\n<div id=\"uc_flip_box_elementor_2e917da\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_2e917da\" data-closeonbody='false'>\n  \n    \t<div class=\"ue-flip-box__container uc-hide ue-fade ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n          <div class=\"ue-flip-box__panel__element ue-flip-box__image\"><img decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05d6\u05d5\u05d2\u05d9.svg\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05d6\u05d5\u05d2\u05d9.svg\" alt=\"\u05d8\u05d9\u05e4\u05d5\u05dc \u05d6\u05d5\u05d2\u05d9\" \/><\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Couples Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\">Reconnect<\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>+<\/p><\/div>        <\/div>      <\/div>    <\/div>      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\" inert>\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Couples Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>For people without a supportive family network.<br>We will reveal how the lack of a family network challenges and strengthens the couple's relationship, the high prices it exacts from you and your relationship.<br>Couples therapy will strengthen your sense of security and belonging, so you can be close without losing yourselves along the way.<br><strong><span style=\"color: #dd7c6c;\">Online \/ In-person clinic<\/span><\/strong><\/p><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__button\"><a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMjciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" class=\"ue_btn\" >let's meet<\/a><\/div>                  <\/div>      <\/div>    <\/div>    \n  <\/div>      \n        \n<\/div>\n<!-- end Flip Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bbf42 elementor-invisible elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"57bbf42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Flip Box -->\n\n<style>\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container .ue-flip-box__panel--back {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container .ue-flip-box__panel--front {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container.uc-show .ue-flip-box__panel--back {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container.uc-show .ue-flip-box__panel--front {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel__wrapper{\n  pointer-events: all;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n\n\t\n\t#uc_flip_box_elementor_57bbf42 .ue-flip-box__container, #uc_flip_box_elementor_57bbf42 .ue-flip-box__panel {\n      overflow: hidden;\n    }\t\n\n\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel--front-overlay, \n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel--back-overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n\n\n<\/style>\n\n\n<div id=\"uc_flip_box_elementor_57bbf42\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_57bbf42\" data-closeonbody='false'>\n  \n    \t<div class=\"ue-flip-box__container uc-hide ue-fade ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n          <div class=\"ue-flip-box__panel__element ue-flip-box__image\"><img decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05e4\u05e8\u05d8\u05e0\u05d9.svg\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05e4\u05e8\u05d8\u05e0\u05d9.svg\" alt=\"\u05d8\u05d9\u05e4\u05d5\u05dc \u05e4\u05e8\u05d8\u05e0\u05d9\" \/><\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Individual Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\">Loving yourself<\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>+<\/p><\/div>        <\/div>      <\/div>    <\/div>      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\" inert>\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Individual Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p> Individual therapy is a safe space where you will rediscover your strengths, build inner confidence, and create a whole and meaningful life for yourself, just as you dream.<br><span style=\"color: #53c194;\"><strong>Online \/ In-person clinic<\/strong><\/span><\/p><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__button\"><a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMjciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" class=\"ue_btn\" >let's meet<\/a><\/div>                  <\/div>      <\/div>    <\/div>    \n  <\/div>      \n        \n<\/div>\n<!-- end Flip Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a82de24 elementor-invisible elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"a82de24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Flip Box -->\n\n<style>\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container .ue-flip-box__panel--back {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container .ue-flip-box__panel--front {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container.uc-show .ue-flip-box__panel--back {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container.uc-show .ue-flip-box__panel--front {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel__wrapper{\n  pointer-events: all;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n\n\t\n\t#uc_flip_box_elementor_a82de24 .ue-flip-box__container, #uc_flip_box_elementor_a82de24 .ue-flip-box__panel {\n      overflow: hidden;\n    }\t\n\n\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel--front-overlay, \n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel--back-overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n\n\n<\/style>\n\n\n<div id=\"uc_flip_box_elementor_a82de24\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_a82de24\" data-closeonbody='false'>\n  \n    \t<div class=\"ue-flip-box__container uc-hide ue-fade ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n          <div class=\"ue-flip-box__panel__element ue-flip-box__image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/chat-pic-yellow-2.svg\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/chat-pic-yellow-2.svg\" alt=\"chat pic yellow\" width=\"416\" height=\"304\" \/><\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Constellation Chat<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\">A space for self-exploration and precision<\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>+<\/p><\/div>        <\/div>      <\/div>    <\/div>      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\" inert>\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Constellation Chat<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>You are invited to enter a unique space: an interactive conversation with special GPTs I created \u2013 a first-of-its-kind tool that looks inward with you in the language and frequency of the systemic constellation.<br>If there is something unresolved in your relationship, family, or heart \u2013 the chat will gently meet you without trying to fix it, inviting a different, slow, precise, and quiet perspective. There is no need to understand, just to see and let it work.<\/p><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__button\"><a href=\"https:\/\/chatgpt.com\/g\/g-en9V52xEI-family-constellations-chat\" class=\"ue_btn\" >Start a conversation<\/a><\/div>                  <\/div>      <\/div>    <\/div>    \n  <\/div>      \n        \n<\/div>\n<!-- end Flip Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2582145 elementor-invisible elementor-widget elementor-widget-template\" data-id=\"2582145\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4632\" class=\"elementor elementor-4632 elementor-704 elementor-704\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58cb7e75 e-con-full e-flex e-con e-child\" data-id=\"58cb7e75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2790be99 e-con-full e-flex e-con e-child\" data-id=\"2790be99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4776fd2f elementor-widget elementor-widget-heading\" data-id=\"4776fd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nice to meet you, I'm Sivan Avni<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d90339 elementor-widget elementor-widget-text-editor\" data-id=\"23d90339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Expert in couples therapy for relationships without a supportive family safety net.<br>Developer of the Couples Constellation approach: a systemic-emotional therapy that brings the couple\u2019s relational dynamics into contact with unspoken family patterns, alongside practical tools that enable movement, connection, and the creation of a deep partnership.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7481a315 elementor-widget elementor-widget-button\" data-id=\"7481a315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzYxOSwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">let's meet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ce86ebf e-con-full e-flex e-con e-child\" data-id=\"4ce86ebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e37d971 elementor-widget elementor-widget-image\" data-id=\"e37d971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"383\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/sivan-post.png\" class=\"attachment-full size-full wp-image-4619\" alt=\"\" srcset=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/sivan-post.png 404w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/sivan-post-300x284.png 300w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f251fd6 e-flex e-con-boxed e-con e-parent\" data-id=\"f251fd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467ad04 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"467ad04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">You might also be interested in<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c9b37 elementor-widget elementor-widget-global elementor-global-4626 elementor-global-936 elementor-widget-ucaddon_post_carousel\" data-id=\"a4c9b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='owl-carousel-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='lity-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_a4c9b37-wrapper{\n  min-height:1px;\n}\n\n#uc_post_carousel_elementor_a4c9b37 *{\n  box-sizing:border-box;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-category a{\n  white-space: nowrap;\n}\n\n\n#uc_post_carousel_elementor_a4c9b37{\n  position:relative;\n}\n\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-item{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_placeholder{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue_pos_carousel_image_overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-stage{\n  display:flex;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_container_holder{\n  display: flex;\n  flex-direction: column;\n  height: 100%;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_content{\n  flex-grow: 1;\n  }\n\n\n#uc_post_carousel_elementor_a4c9b37 .uc_carousel_item{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-dots {\n  overflow:hidden;\n  display:none !important;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n  padding: 0;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_more_btn{\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n\n#uc_post_carousel_elementor_a4c9b37 .uc_more_btn svg{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_placeholder{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_placeholder img{\n  display:block;\n  width:100%;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_content {\n  display:flex;\n  flex-direction:column;\n}\n\n\t\n\n\n\n\n\n\n\n\n\n#uc_post_carousel_elementor_a4c9b37 .ue-meta-data{  \n  display:flex !important;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-meta-data{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-meta-data-icon{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-meta-data-icon svg{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-debug-meta{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-prev.disabled,\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-next.disabled {\n   display: none;\n}\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_a4c9b37-wrapper\">\n  <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  uc-remote-parent \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_a4c9b37\"  data-remoteid='second' data-widgetname='Post Carousel'>\n    <div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/why-do-couples-who-love-each-other-deeply-start-to-feel-alone-next-to-one-another\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/133.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/133.jpg\" alt=\"133\" width=\"940\" height=\"940\" alt=\"133\" title=\"133\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-differences\/\">Relationship Differences<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/why-do-couples-who-love-each-other-deeply-start-to-feel-alone-next-to-one-another\/\">            <div class=\"uc_post_title\">Why do couples who love each other deeply start to feel alone next to one another?<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >Why do couples grow distant specifically after years together? An article about long-term...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg\" alt=\"cooking3\" width=\"2250\" height=\"2250\" alt=\"cooking3\" title=\"cooking3\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/emotional-resilience\/\">Emotional Resilience<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/\">            <div class=\"uc_post_title\">Between the Safe Room and the Kitchen - Existential Anxiety During War<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >Existential anxiety during war, emotional eating, and ongoing hypervigilance. How to regulate...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/why-are-you-running-from-the-love-you-most-desire\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/143.png\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/143.png\" alt=\"143\" width=\"940\" height=\"940\" alt=\"143\" title=\"143\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/trauma\/\">Trauma<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/why-are-you-running-from-the-love-you-most-desire\/\">            <div class=\"uc_post_title\">Why are you running from the love you most desire?<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >Why do you pull away when you most want closeness? A touching article about fleeing from...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/where-are-you-running-to-about-the-escape-mechanism-that-distances-you-from-the-relationship-you-yearn-for\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/235.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/235.jpg\" alt=\"235\" width=\"940\" height=\"940\" alt=\"235\" title=\"235\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/emotional-resilience\/\">Emotional Resilience<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/where-are-you-running-to-about-the-escape-mechanism-that-distances-you-from-the-relationship-you-yearn-for\/\">            <div class=\"uc_post_title\">Where are you running to? - About the Flight response that distances you from the relationship you yearn for<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >Do you not understand why you get scared precisely when you get close, when something...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/the-orders-of-love-the-basic-principles-in-a-family-constellation\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/26.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/26.jpg\" alt=\"26\" width=\"940\" height=\"940\" alt=\"26\" title=\"26\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/family-constellations\/\">Family Constellations<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/the-orders-of-love-the-basic-principles-in-a-family-constellation\/\">            <div class=\"uc_post_title\">Orders of love: Sometimes it's not a lack of love \u2013 it's a lack of order<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >What if the problem in your relationship isn't love, but a disrupted order? In this article,...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/a-man-and-woman-in-a-relationship-love-sexuality-and-hidden-orders-in-a-couples-relationship-according-to-bert-hellinger\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/123.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/123.jpg\" alt=\"123\" width=\"940\" height=\"940\" alt=\"123\" title=\"123\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/bert-hellinger\/\">Bert Hellinger<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/a-man-and-woman-in-a-relationship-love-sexuality-and-hidden-orders-in-a-couples-relationship-according-to-bert-hellinger\/\">            <div class=\"uc_post_title\">A Man and Woman in a Relationship: Love, Sexuality, and Hidden Orders in a Couple's Relationship According to Bert Hellinger<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >An article that delves into Bert Hellinger's approach to the topic of relationships between...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/why-couples-without-family-support-systems-argue-differently\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/125.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/125.jpg\" alt=\"relationship crisis\" width=\"940\" height=\"940\" alt=\"relationship crisis\" title=\"relationship crisis\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-communication\/\">Relationship Communication<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/why-couples-without-family-support-systems-argue-differently\/\">            <div class=\"uc_post_title\">Why couples without family support systems argue differently<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >Why do couples without family support systems experience more intense arguments? An in-depth...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/what-does-couples-therapy-look-like-and-what-is-essential-to-know-before-starting-a-couples-therapy-process\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/01\/3.png\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/01\/3.png\" alt=\"3\" width=\"1200\" height=\"1200\" alt=\"3\" title=\"3\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-communication\/\">Relationship Communication<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/what-does-couples-therapy-look-like-and-what-is-essential-to-know-before-starting-a-couples-therapy-process\/\">            <div class=\"uc_post_title\">What does couples therapy look like - and what is essential to know before starting a couples therapy process?<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >A couples process is not a fix - but an invitation to rediscover what is between you....<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/how-to-build-a-sense-of-self-worth-after-leaving-a-toxic-relationship\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174.jpg\" alt=\"174\" width=\"940\" height=\"940\" alt=\"174\" title=\"174\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/emotional-resilience\/\">Emotional Resilience<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/how-to-build-a-sense-of-self-worth-after-leaving-a-toxic-relationship\/\">            <div class=\"uc_post_title\">How to build a sense of self-worth after leaving a toxic relationship?<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >If you have lived for a long time in a relationship where you were not seen, your self-worth...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/relationship-questionnaire-22-questions-to-strengthen-your-couples-bond\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/108.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/108.jpg\" alt=\"108\" width=\"940\" height=\"940\" alt=\"108\" title=\"108\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-communication\/\">Relationship Communication<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/relationship-questionnaire-22-questions-to-strengthen-your-couples-bond\/\">            <div class=\"uc_post_title\">How to return to a real couple connection: 22 questions that will help you deepen the relationship<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >A deep relationship questionnaire that will help you return to a real emotional connection....<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n\n  <\/div>\t\n<\/div>\n\n\n<!-- end Post Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f09b96 elementor-invisible elementor-widget elementor-widget-ucaddon_remote_control_bullet_navigation\" data-id=\"9f09b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"ucaddon_remote_control_bullet_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Remote Bullets -->\n<style>\/* widget: Remote Bullets *\/\n\n#uc_remote_control_bullet_navigation_elementor_9f09b96 \n{\n  display:flex;\n  flex-wrap: wrap;\n}\n\n#uc_remote_control_bullet_navigation_elementor_9f09b96 .ue-remote-bullet-btn\n{\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  cursor:pointer;\n  transition:0.3s;\n  flex-grow: 0;\n  flex-shrink: 0;\n}\n\n<\/style>\n\n<div class=\"ue-remote-bullets\" id=\"uc_remote_control_bullet_navigation_elementor_9f09b96\"  data-parentid='second'> \n\t\n<\/div>\n<!-- end Remote Bullets -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94118cf e-con-full e-flex e-con e-parent\" data-id=\"94118cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5e46d elementor-widget elementor-widget-template\" data-id=\"ff5e46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4624\" class=\"elementor elementor-4624 elementor-963 elementor-963\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-742645ae e-flex e-con-boxed e-con e-parent\" data-id=\"742645ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0a8d1c e-con-full e-flex e-con e-child\" data-id=\"d0a8d1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49e69947 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"49e69947\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/call-to-action-pic.svg\" class=\"attachment-large size-large wp-image-3615\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f71ff5c e-con-full e-flex e-con e-child\" data-id=\"4f71ff5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b0600 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d6b0600\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ready to begin? <br>Let\u2019s start this journey together.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dab30e5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2dab30e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Let&#8217;s start with a brief introductory call, free of charge and commitment.<br>Sometimes, this small step changes everything.<br><strong>The sessions take place<\/strong><br><strong>online via Zoom \/ face-to-face in Tivon, according to your choice<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f844d87 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6f844d87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0e1c2e elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2d0e1c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzYxOSwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">For an introductory call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Existential anxiety during war, emotional eating, and ongoing hypervigilance. How to regulate the nervous system and build couple and family resilience during emergencies. <\/p>\n","protected":false},"author":3,"featured_media":6133,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[90,95],"tags":[],"class_list":["post-6122","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-resilience","category-family-constellations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Between the Safe Room and the Kitchen - Existential Anxiety During War - \u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea<\/title>\n<meta name=\"description\" content=\"Existential anxiety during war, emotional eating, and ongoing hypervigilance. How to regulate the nervous system and build couple and family resilience during emergencies.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Between the Safe Room and the Kitchen - Existential Anxiety During War\" \/>\n<meta property=\"og:description\" content=\"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sivan.avni.2025\" \/>\n<meta property=\"article:published_time\" content=\"2026-03-01T18:09:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T10:17:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2250\" \/>\n\t<meta property=\"og:image:height\" content=\"2250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sivan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sivan\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/\"},\"author\":{\"name\":\"sivan\",\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/#\\\/schema\\\/person\\\/2d59fb5746c5de6f6b61656752ab07dd\"},\"headline\":\"Between the Safe Room and the Kitchen &#8211; Existential Anxiety During War\",\"datePublished\":\"2026-03-01T18:09:16+00:00\",\"dateModified\":\"2026-05-19T10:17:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/\"},\"wordCount\":1444,\"publisher\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sivanavni.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cooking3.jpg\",\"articleSection\":[\"Emotional Resilience\",\"Family Constellations\"],\"inLanguage\":\"en-US\",\"copyrightYear\":\"2026\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/\",\"url\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/\",\"name\":\"Between the Safe Room and the Kitchen - Existential Anxiety During War - \u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sivanavni.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cooking3.jpg\",\"datePublished\":\"2026-03-01T18:09:16+00:00\",\"dateModified\":\"2026-05-19T10:17:25+00:00\",\"description\":\"Existential anxiety during war, emotional eating, and ongoing hypervigilance. How to regulate the nervous system and build couple and family resilience during emergencies.\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/#primaryimage\",\"url\":\"https:\\\/\\\/sivanavni.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cooking3.jpg\",\"contentUrl\":\"https:\\\/\\\/sivanavni.com\\\/wp-content\\\/uploads\\\/2026\\\/03\\\/cooking3.jpg\",\"width\":2250,\"height\":2250},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Between the Safe Room and the Kitchen &#8211; Existential Anxiety During War\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/#website\",\"url\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/\",\"name\":\"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\",\"description\":\"\u05d8\u05d9\u05e4\u05d5\u05dc \u05d6\u05d5\u05d2\u05d9 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d7\u05d9\u05d9\u05dd \u05dc\u05dc\u05d0 \u05e2\u05d5\u05e8\u05e3 \u05de\u05e9\u05e4\u05d7\u05ea\u05d9 \u05ea\u05d5\u05de\u05da\",\"publisher\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Organization\",\"Place\",\"ProfessionalService\"],\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/#organization\",\"name\":\"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\",\"url\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/\",\"logo\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/#local-main-organization-logo\"},\"image\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/#local-main-organization-logo\"},\"sameAs\":[\"https:\\\/\\\/www.facebook.com\\\/sivan.avni.2025\",\"https:\\\/\\\/www.linkedin.com\\\/in\\\/sivan-avni-3b0b77317\\\/\",\"https:\\\/\\\/www.instagram.com\\\/avni.sivan\\\/\"],\"description\":\"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 \u05d4\u05d9\u05d0 \u05de\u05d8\u05e4\u05dc\u05ea \u05d6\u05d5\u05d2\u05d9\u05ea \u05d5\u05de\u05e9\u05e4\u05d7\u05ea\u05d9\u05ea \u05d5\u05de\u05e0\u05d7\u05ea \u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05de\u05e9\u05e4\u05d7\u05ea\u05d9\u05ea \u05de\u05ea\u05e7\u05d3\u05de\u05ea. \u05d4\u05d9\u05d0 \u05de\u05ea\u05de\u05d7\u05d4 \u05d1\u05dc\u05d9\u05d5\u05d5\u05d9 \u05d6\u05d5\u05d2\u05d5\u05ea \u05dc\u05dc\u05d0 \u05e2\u05d5\u05e8\u05e3 \u05de\u05e9\u05e4\u05d7\u05ea\u05d9 \u05ea\u05d5\u05de\u05da, \u05d1\u05d7\u05d9\u05d6\u05d5\u05e7 \u05ea\u05e7\u05e9\u05d5\u05e8\u05ea, \u05d0\u05d9\u05e0\u05d8\u05d9\u05de\u05d9\u05d5\u05ea \u05d5\u05d7\u05d5\u05e1\u05df \u05e8\u05d2\u05e9\u05d9, \u05d5\u05d1\u05e9\u05d9\u05e7\u05d5\u05dd \u05d0\u05de\u05d5\u05df \u05d0\u05d7\u05e8\u05d9 \u05de\u05e9\u05d1\u05e8\u05d9\u05dd. \u05d4\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 \u05d1\u05e7\u05e8\u05d9\u05ea \u05d8\u05d1\u05e2\u05d5\u05df \u05d5\u05d2\u05dd \u05d0\u05d5\u05e0\u05dc\u05d9\u05d9\u05df, \u05d5\u05de\u05e6\u05d9\u05e2\u05d4 \u05d8\u05d9\u05e4\u05d5\u05dc \u05d6\u05d5\u05d2\u05d9, \u05d9\u05d9\u05e2\u05d5\u05e5 \u05d6\u05d5\u05d2\u05d9 \u05d5\u05d4\u05d3\u05e8\u05db\u05ea \u05de\u05d8\u05e4\u05dc\u05d9\u05dd \u05d1\u05d2\u05d9\u05e9\u05d4 \u05de\u05e2\u05e8\u05db\u05ea\u05d9\u05ea.\",\"legalName\":\"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\",\"telephone\":[\"0526021865\"],\"openingHoursSpecification\":[{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Sunday\",\"Thursday\",\"Saturday\"],\"opens\":\"00:00\",\"closes\":\"00:00\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Monday\",\"Tuesday\",\"Wednesday\"],\"opens\":\"08:00\",\"closes\":\"20:30\"},{\"@type\":\"OpeningHoursSpecification\",\"dayOfWeek\":[\"Friday\"],\"opens\":\"08:00\",\"closes\":\"11:30\"}],\"email\":\"sivanavni44@gmail.com\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/#\\\/schema\\\/person\\\/2d59fb5746c5de6f6b61656752ab07dd\",\"name\":\"sivan\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e72df910b81e51082ba052ca8f1ec5ff5da7f8b58983615258008b45e494ef76?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e72df910b81e51082ba052ca8f1ec5ff5da7f8b58983615258008b45e494ef76?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/e72df910b81e51082ba052ca8f1ec5ff5da7f8b58983615258008b45e494ef76?s=96&d=mm&r=g\",\"caption\":\"sivan\"},\"url\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/author\\\/sivan\\\/\"},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\\\/#local-main-organization-logo\",\"url\":\"https:\\\/\\\/sivanavni.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo_final-05-scaled.jpg\",\"contentUrl\":\"https:\\\/\\\/sivanavni.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/logo_final-05-scaled.jpg\",\"width\":2560,\"height\":2560,\"caption\":\"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\"}]}<\/script>\n<meta name=\"geo.placename\" content=\"\u05e7\u05e8\u05d9\u05ea \u05d8\u05d1\u05e2\u05d5\u05df\" \/>\n<meta name=\"geo.region\" content=\"Israel\" \/>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Between the Safe Room and the Kitchen - Existential Anxiety During War - \u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea","description":"Existential anxiety during war, emotional eating, and ongoing hypervigilance. How to regulate the nervous system and build couple and family resilience during emergencies.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/","og_locale":"en_US","og_type":"article","og_title":"Between the Safe Room and the Kitchen - Existential Anxiety During War","og_description":"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea","og_url":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/","og_site_name":"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea","article_publisher":"https:\/\/www.facebook.com\/sivan.avni.2025","article_published_time":"2026-03-01T18:09:16+00:00","article_modified_time":"2026-05-19T10:17:25+00:00","og_image":[{"width":2250,"height":2250,"url":"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg","type":"image\/jpeg"}],"author":"sivan","twitter_card":"summary_large_image","twitter_misc":{"Written by":"sivan","Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/#article","isPartOf":{"@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/"},"author":{"name":"sivan","@id":"https:\/\/sivanavni.com\/en\/#\/schema\/person\/2d59fb5746c5de6f6b61656752ab07dd"},"headline":"Between the Safe Room and the Kitchen &#8211; Existential Anxiety During War","datePublished":"2026-03-01T18:09:16+00:00","dateModified":"2026-05-19T10:17:25+00:00","mainEntityOfPage":{"@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/"},"wordCount":1444,"publisher":{"@id":"https:\/\/sivanavni.com\/en\/#organization"},"image":{"@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/#primaryimage"},"thumbnailUrl":"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg","articleSection":["Emotional Resilience","Family Constellations"],"inLanguage":"en-US","copyrightYear":"2026","copyrightHolder":{"@id":"https:\/\/sivanavni.com\/#organization"}},{"@type":"WebPage","@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/","url":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/","name":"Between the Safe Room and the Kitchen - Existential Anxiety During War - \u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea","isPartOf":{"@id":"https:\/\/sivanavni.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/#primaryimage"},"image":{"@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/#primaryimage"},"thumbnailUrl":"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg","datePublished":"2026-03-01T18:09:16+00:00","dateModified":"2026-05-19T10:17:25+00:00","description":"Existential anxiety during war, emotional eating, and ongoing hypervigilance. How to regulate the nervous system and build couple and family resilience during emergencies.","breadcrumb":{"@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/#primaryimage","url":"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg","contentUrl":"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg","width":2250,"height":2250},{"@type":"BreadcrumbList","@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/sivanavni.com\/en\/"},{"@type":"ListItem","position":2,"name":"Between the Safe Room and the Kitchen &#8211; Existential Anxiety During War"}]},{"@type":"WebSite","@id":"https:\/\/sivanavni.com\/en\/#website","url":"https:\/\/sivanavni.com\/en\/","name":"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea","description":"\u05d8\u05d9\u05e4\u05d5\u05dc \u05d6\u05d5\u05d2\u05d9 \u05dc\u05d0\u05e0\u05e9\u05d9\u05dd \u05e9\u05d7\u05d9\u05d9\u05dd \u05dc\u05dc\u05d0 \u05e2\u05d5\u05e8\u05e3 \u05de\u05e9\u05e4\u05d7\u05ea\u05d9 \u05ea\u05d5\u05de\u05da","publisher":{"@id":"https:\/\/sivanavni.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/sivanavni.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":["Organization","Place","ProfessionalService"],"@id":"https:\/\/sivanavni.com\/en\/#organization","name":"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea","url":"https:\/\/sivanavni.com\/en\/","logo":{"@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/#local-main-organization-logo"},"image":{"@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/#local-main-organization-logo"},"sameAs":["https:\/\/www.facebook.com\/sivan.avni.2025","https:\/\/www.linkedin.com\/in\/sivan-avni-3b0b77317\/","https:\/\/www.instagram.com\/avni.sivan\/"],"description":"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 \u05d4\u05d9\u05d0 \u05de\u05d8\u05e4\u05dc\u05ea \u05d6\u05d5\u05d2\u05d9\u05ea \u05d5\u05de\u05e9\u05e4\u05d7\u05ea\u05d9\u05ea \u05d5\u05de\u05e0\u05d7\u05ea \u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05de\u05e9\u05e4\u05d7\u05ea\u05d9\u05ea \u05de\u05ea\u05e7\u05d3\u05de\u05ea. \u05d4\u05d9\u05d0 \u05de\u05ea\u05de\u05d7\u05d4 \u05d1\u05dc\u05d9\u05d5\u05d5\u05d9 \u05d6\u05d5\u05d2\u05d5\u05ea \u05dc\u05dc\u05d0 \u05e2\u05d5\u05e8\u05e3 \u05de\u05e9\u05e4\u05d7\u05ea\u05d9 \u05ea\u05d5\u05de\u05da, \u05d1\u05d7\u05d9\u05d6\u05d5\u05e7 \u05ea\u05e7\u05e9\u05d5\u05e8\u05ea, \u05d0\u05d9\u05e0\u05d8\u05d9\u05de\u05d9\u05d5\u05ea \u05d5\u05d7\u05d5\u05e1\u05df \u05e8\u05d2\u05e9\u05d9, \u05d5\u05d1\u05e9\u05d9\u05e7\u05d5\u05dd \u05d0\u05de\u05d5\u05df \u05d0\u05d7\u05e8\u05d9 \u05de\u05e9\u05d1\u05e8\u05d9\u05dd. \u05d4\u05e7\u05dc\u05d9\u05e0\u05d9\u05e7\u05d4 \u05d1\u05e7\u05e8\u05d9\u05ea \u05d8\u05d1\u05e2\u05d5\u05df \u05d5\u05d2\u05dd \u05d0\u05d5\u05e0\u05dc\u05d9\u05d9\u05df, \u05d5\u05de\u05e6\u05d9\u05e2\u05d4 \u05d8\u05d9\u05e4\u05d5\u05dc \u05d6\u05d5\u05d2\u05d9, \u05d9\u05d9\u05e2\u05d5\u05e5 \u05d6\u05d5\u05d2\u05d9 \u05d5\u05d4\u05d3\u05e8\u05db\u05ea \u05de\u05d8\u05e4\u05dc\u05d9\u05dd \u05d1\u05d2\u05d9\u05e9\u05d4 \u05de\u05e2\u05e8\u05db\u05ea\u05d9\u05ea.","legalName":"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea","telephone":["0526021865"],"openingHoursSpecification":[{"@type":"OpeningHoursSpecification","dayOfWeek":["Sunday","Thursday","Saturday"],"opens":"00:00","closes":"00:00"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Monday","Tuesday","Wednesday"],"opens":"08:00","closes":"20:30"},{"@type":"OpeningHoursSpecification","dayOfWeek":["Friday"],"opens":"08:00","closes":"11:30"}],"email":"sivanavni44@gmail.com"},{"@type":"Person","@id":"https:\/\/sivanavni.com\/en\/#\/schema\/person\/2d59fb5746c5de6f6b61656752ab07dd","name":"sivan","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/e72df910b81e51082ba052ca8f1ec5ff5da7f8b58983615258008b45e494ef76?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/e72df910b81e51082ba052ca8f1ec5ff5da7f8b58983615258008b45e494ef76?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e72df910b81e51082ba052ca8f1ec5ff5da7f8b58983615258008b45e494ef76?s=96&d=mm&r=g","caption":"sivan"},"url":"https:\/\/sivanavni.com\/en\/author\/sivan\/"},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/#local-main-organization-logo","url":"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/logo_final-05-scaled.jpg","contentUrl":"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/logo_final-05-scaled.jpg","width":2560,"height":2560,"caption":"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea"}]},"geo.placename":"\u05e7\u05e8\u05d9\u05ea \u05d8\u05d1\u05e2\u05d5\u05df","geo.region":"Israel"},"_links":{"self":[{"href":"https:\/\/sivanavni.com\/en\/wp-json\/wp\/v2\/posts\/6122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/sivanavni.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sivanavni.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sivanavni.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/sivanavni.com\/en\/wp-json\/wp\/v2\/comments?post=6122"}],"version-history":[{"count":8,"href":"https:\/\/sivanavni.com\/en\/wp-json\/wp\/v2\/posts\/6122\/revisions"}],"predecessor-version":[{"id":6854,"href":"https:\/\/sivanavni.com\/en\/wp-json\/wp\/v2\/posts\/6122\/revisions\/6854"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sivanavni.com\/en\/wp-json\/wp\/v2\/media\/6133"}],"wp:attachment":[{"href":"https:\/\/sivanavni.com\/en\/wp-json\/wp\/v2\/media?parent=6122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sivanavni.com\/en\/wp-json\/wp\/v2\/categories?post=6122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sivanavni.com\/en\/wp-json\/wp\/v2\/tags?post=6122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}