{"id":4063,"date":"2025-12-14T18:22:54","date_gmt":"2025-12-14T18:22:54","guid":{"rendered":"https:\/\/sivanavni.com\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\/"},"modified":"2026-05-19T10:19:52","modified_gmt":"2026-05-19T10:19:52","slug":"this-simple-exercise-will-help-you-cope-with-emotional-flooding","status":"publish","type":"post","link":"https:\/\/sivanavni.com\/en\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\/","title":{"rendered":"How to cope with emotional flooding: Three lenses for healing &#8211; body, connection, and roots"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"4063\" class=\"elementor elementor-4063 elementor-3434\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3084c1d e-con-full e-flex e-con e-parent\" data-id=\"3084c1d\" data-element_type=\"container\" data-e-type=\"container\" 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class=\"elementor-element elementor-element-4776d7b elementor-widget elementor-widget-progress-tracker\" data-id=\"4776d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;type&quot;:&quot;horizontal&quot;,&quot;relative_to&quot;:&quot;entire_page&quot;}\" data-widget_type=\"progress-tracker.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-scrolling-tracker elementor-scrolling-tracker-horizontal elementor-scrolling-tracker-alignment-\">\n\t\t\t\t\t\t<div class=\"current-progress\">\n\t\t\t\t\t<div class=\"current-progress-percentage\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aa1f57 e-flex e-con-boxed e-con e-parent\" data-id=\"4aa1f57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4e783 elementor-widget elementor-widget-template\" data-id=\"6f4e783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4606\" class=\"elementor elementor-4606 elementor-2546 elementor-2546\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4634e19e e-con-full e-flex e-con e-child\" data-id=\"4634e19e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-54143f57 e-con-full e-flex e-con e-child\" data-id=\"54143f57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5f5f55 elementor-widget elementor-widget-post-info\" data-id=\"1e5f5f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f828002 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/emotional-resilience\/\" class=\"elementor-post-info__terms-list-item\">Emotional Resilience<\/a>, <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/family-constellations\/\" class=\"elementor-post-info__terms-list-item\">Family Constellations<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14be156e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"14be156e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">How to cope with emotional flooding: Three lenses for healing &#8211; body, connection, and roots<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-129aedba e-con-full e-flex e-con e-child\" data-id=\"129aedba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4eb2df elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3e4eb2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"940\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/160.jpg\" class=\"attachment-full size-full wp-image-6392\" alt=\"\" srcset=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/160.jpg 940w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/160-300x300.jpg 300w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/160-150x150.jpg 150w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/160-768x768.jpg 768w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/160-600x600.jpg 600w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/160-100x100.jpg 100w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c18897 e-flex e-con-boxed e-con e-parent\" data-id=\"9c18897\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2aa108 elementor-widget elementor-widget-text-editor\" data-id=\"d2aa108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"408\" data-end=\"503\">When there is no internal support, emotional flooding feels like drowning. But there is a way to hold yourself without fighting yourself.<\/h3><p data-start=\"505\" data-end=\"703\">There are times when we function outwardly, but inside, something is shaking, especially for those who lacked support growing up. Growing burden. Extreme reactions. Confusion. A gap between what you know and how you feel. This is emotional flooding &#8211; an overwhelming state that your system struggles to handle, often rooted in past experiences. Confusion. A gap between what you know and how you feel. This is <strong>emotional flooding<\/strong> &#8211; a state in which your system can no longer bear it.<\/p><p data-start=\"705\" data-end=\"828\">Contrary to what you may have been told, you don&#8217;t need to calm down. You need support because feeling seen and supported helps you feel understood and less alone. Your body doesn&#8217;t want to &#8216;be okay&#8217; &#8211; it wants to be seen.<\/p><p data-start=\"830\" data-end=\"1029\">For someone who grew up without a supportive family backing, when she held herself emotionally from a young age, this feeling, that there is no place to feel, or that there is no one to hold the feeling, is not new; in fact, it is quite familiar. Recognizing this can help you feel understood and less isolated in your experience. The current flooding is an echo, not just a reaction. <br \/>The question is not &#8216;how do we get rid of the flooding,&#8217; but how do we create within ourselves a safe space that allows us to hold it without being overwhelmed? This inner field can help you manage flooding without feeling swallowed by it. <strong style=\"font-style: italic;\" data-start=\"1075\" data-end=\"1132\">How do we create within us a field that agrees to contain it without being swallowed by it?<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6113343 elementor-toc--content-ellipsis elementor-toc--minimized-on-desktop elementor-invisible elementor-widget elementor-widget-global elementor-global-4630 elementor-global-752 elementor-widget-table-of-contents\" data-id=\"6113343\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;\\u05dc\\u05d0 \\u05e0\\u05de\\u05e6\\u05d0\\u05d5 \\u05db\\u05d5\\u05ea\\u05e8\\u05d5\\u05ea \\u05d1\\u05e2\\u05de\\u05d5\\u05d3 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aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6113343\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6113343\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-918aa9f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"918aa9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1139\" data-end=\"1182\">What is emotional flooding anyway?<\/h3><p data-start=\"1184\" data-end=\"1356\">In SE and ISP models, flooding is not a malfunction but an adaptive response that reflects the body&#8217;s wisdom in perceiving threats.<\/p><ul data-start=\"1358\" data-end=\"1565\"><li data-start=\"1358\" data-end=\"1438\"><p data-start=\"1360\" data-end=\"1438\">When you feel flooded, the cortex (the thinking brain) makes space for the amygdala (the survival brain), which triggers a fight-or-flight response.<\/p><\/li><li data-start=\"1439\" data-end=\"1498\"><p data-start=\"1441\" data-end=\"1498\">When there are not enough anchors, even a small emotion feels like &#8220;too much.&#8221;<\/p><\/li><li data-start=\"1499\" data-end=\"1565\"><p data-start=\"1501\" data-end=\"1565\">When there was no one to hold you in childhood, every overwhelming experience signals: you are alone.<\/p><\/li><\/ul><p data-start=\"1567\" data-end=\"1707\"><strong data-start=\"1567\" data-end=\"1617\">Therefore, healing involves feeling and experiencing, not just thinking, which can inspire confidence in the process.<\/strong><br data-start=\"1617\" data-end=\"1620\" \/>To return inward, in the body, at your own pace, and discover that you do not have to change to heal but to feel accompanied.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e58a0c0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e58a0c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8b56d elementor-widget elementor-widget-text-editor\" data-id=\"1f8b56d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h3 data-start=\"1714\" data-end=\"1759\">Somatic-physical practice for gentle presence within the flooding<\/h3><p data-start=\"1761\" data-end=\"1832\"><strong data-start=\"1761\" data-end=\"1771\">Goal:<\/strong> To move from a survival state to a reality where you are not alone with what you are going through.<\/p><h4 data-start=\"1834\" data-end=\"1874\">Step 1 &#8211; Breathing with touch: A safe anchor in the body<\/h4><ol data-start=\"1876\" data-end=\"2055\"><li data-start=\"1876\" data-end=\"1895\"><p data-start=\"1879\" data-end=\"1895\">Find a comfortable position.<\/p><\/li><li data-start=\"1896\" data-end=\"1945\"><p data-start=\"1899\" data-end=\"1945\">Place your left hand on your heart, and your right hand on the area of the diaphragm.<\/p><\/li><li data-start=\"1946\" data-end=\"1992\"><p data-start=\"1949\" data-end=\"1992\">Inhale slowly to 5. Exhale to 7. Repeat 5 times.<\/p><\/li><li data-start=\"1993\" data-end=\"2055\"><p data-start=\"1996\" data-end=\"2055\">Pay attention only to the movement of the hands &#8211; how your body carries you even now.<\/p><\/li><\/ol><blockquote data-start=\"2057\" data-end=\"2114\"><p data-start=\"2059\" data-end=\"2114\">Already here, a transition is taking place: from struggle to holding. If discomfort arises, gently acknowledge it and return to your breath or touch.<br data-start=\"2092\" data-end=\"2095\" \/>From survival to presence. Using somatic practices here can help you feel more empowered and hopeful about your ability to shift your state.<\/p><\/blockquote><h4 data-start=\"2121\" data-end=\"2168\">Step 2 &#8211; Questions that bring you face to face with the authentic voice<\/h4><p data-start=\"2170\" data-end=\"2192\">While breathing, ask in your heart:<\/p><ul data-start=\"2194\" data-end=\"2266\"><li data-start=\"2194\" data-end=\"2212\"><p data-start=\"2196\" data-end=\"2212\">Where is my passion?<\/p><\/li><li data-start=\"2213\" data-end=\"2234\"><p data-start=\"2215\" data-end=\"2234\">What excites me to create?<\/p><\/li><li data-start=\"2235\" data-end=\"2266\"><p data-start=\"2237\" data-end=\"2266\">What do I feel like doing, just because it&#8217;s me?<\/p><\/li><\/ul><p data-start=\"2268\" data-end=\"2339\">Don&#8217;t answer. Just let the questions be. If insights emerge, observe them without judgment, allowing understanding to unfold naturally.<\/p><h3 data-start=\"2346\" data-end=\"2397\">Step 3 &#8211; Constellational practice: Returning the compass to the center<\/h3><p data-start=\"2399\" data-end=\"2531\">Choose three small objects &#8211; each representing a question.<br data-start=\"2442\" data-end=\"2445\" \/>Place them on a table, shelf, or small space. Look at them every day for three days &#8211; without solving.<\/p><p data-start=\"2399\" data-end=\"2531\"><strong style=\"font-style: italic;\" data-start=\"2535\" data-end=\"2547\">This is a field. <\/strong>A field where something within you begins to move again &#8211; not because you solved, but because you chose to stay present and connected to yourself.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b38d44 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5b38d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2 data-start=\"2629\" data-end=\"2674\">Flooding from the intergenerational angle<\/h2><p data-start=\"2676\" data-end=\"2845\">When you are flooded, it may not be just you. Emotional flooding is often a hidden language of the lineage: a sense of emergency passed down, a loyalty that keeps you stuck, a wound from someone who came before you and remains in your body.<\/p><ul data-start=\"2847\" data-end=\"2957\"><li data-start=\"2847\" data-end=\"2884\"><p data-start=\"2849\" data-end=\"2884\">Is it possible that you are holding pain that is not yours?<\/p><\/li><li data-start=\"2885\" data-end=\"2957\"><p data-start=\"2887\" data-end=\"2957\">Do you feel like you are &#8220;exaggerating&#8221; when you are actually responding on behalf of someone who could not respond?<\/p><\/li><\/ul><p data-start=\"2959\" data-end=\"3114\">In the constellational approach, the body is not only your body, but it is also the living field of your family, and when you take a deep breath, put your hand on your heart &#8211; maybe for the first time, someone (through you) gets a place.<\/p><h3 data-start=\"3121\" data-end=\"3142\">Frequently Asked Questions (FAQ)<\/h3><p data-start=\"3144\" data-end=\"3288\"><strong data-start=\"3144\" data-end=\"3182\">Why am I startled every time it starts to flood?<\/strong><br data-start=\"3182\" data-end=\"3185\" \/>Your system remembers that feeling is dangerous. The practice does not erase the fear &#8211; it helps you create a safe space where you can observe these inherited reactions without being overwhelmed, such as grounding techniques or family constellation work. Recognizing this can help you approach yourself with kindness and understanding, fostering self-compassion. Remember, many others share this experience, which can help you feel less alone.<\/p><p data-start=\"3290\" data-end=\"3431\"><strong data-start=\"3290\" data-end=\"3321\">What if I can&#8217;t calm down?<\/strong><br data-start=\"3321\" data-end=\"3324\" \/>There is no need to calm down. There is a need to stay. Even two deep breaths are a movement. Even one moment of gentle attention &#8211; that&#8217;s healing. Embracing this process can help you feel hopeful and patient with your journey.<\/p><p data-start=\"3433\" data-end=\"3533\"><strong data-start=\"3433\" data-end=\"3454\">How will I know it works?<\/strong><br data-start=\"3454\" data-end=\"3457\" \/>When you feel a little more spacious, less frightened of yourself, and can sit with your emotions without falling apart, these are signs that your coping strategies are working and that healing is happening.<\/p><h2 data-start=\"3540\" data-end=\"3549\">In conclusion<\/h2><p data-start=\"3551\" data-end=\"3640\">Emotional flooding is not the end &#8211; it is the beginning.<br data-start=\"3585\" data-end=\"3588\" \/>A beginning of a new connection: to yourself, to your field, to the humanity in you.<br \/>It asks for only one thing: <strong data-start=\"3666\" data-end=\"3715\">that you stop fighting yourself and start accompanying yourself.<\/strong> The most turbulent moments may turn out to be the ones that bring you home &#8211; inward &#8211; to your compass.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85506f7 e-con-full e-flex e-con e-child\" data-id=\"85506f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5412af1 elementor-invisible elementor-widget elementor-widget-template\" data-id=\"5412af1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4628\" class=\"elementor elementor-4628 elementor-921 elementor-921\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-190e9c93 e-con-full e-flex e-con e-child\" data-id=\"190e9c93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a2bfff e-flex e-con-boxed e-con e-child\" data-id=\"9a2bfff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bda9180 elementor-author-box--layout-image-right elementor-widget elementor-widget-author-box\" data-id=\"7bda9180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sivanavni.com\/en\/about\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tSivan Avni \t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc6269 elementor-author-box--layout-image-right elementor-widget elementor-widget-author-box\" data-id=\"cbc6269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sivanavni.com\/en\/couples-therapy\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t Couples Constellation Therapy\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d9610b9 e-con-full e-flex e-con e-child\" data-id=\"4d9610b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c8f58f elementor-widget elementor-widget-text-editor\" data-id=\"38c8f58f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Share:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706cfdd3 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-rounded elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"706cfdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2582145 elementor-invisible elementor-widget elementor-widget-template\" data-id=\"2582145\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4632\" class=\"elementor elementor-4632 elementor-704 elementor-704\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58cb7e75 e-con-full e-flex e-con e-child\" data-id=\"58cb7e75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2790be99 e-con-full e-flex e-con e-child\" data-id=\"2790be99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4776fd2f elementor-widget elementor-widget-heading\" data-id=\"4776fd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nice to meet you, I'm Sivan Avni<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d90339 elementor-widget elementor-widget-text-editor\" data-id=\"23d90339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Expert in couples therapy for relationships without a supportive family safety net.<br>Developer of the Couples Constellation approach: a systemic-emotional therapy that brings the couple\u2019s relational dynamics into contact with unspoken family patterns, alongside practical tools that enable movement, connection, and the creation of a deep partnership.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7481a315 elementor-widget elementor-widget-button\" data-id=\"7481a315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzYxOSwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">let's meet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ce86ebf e-con-full e-flex e-con e-child\" data-id=\"4ce86ebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e37d971 elementor-widget elementor-widget-image\" data-id=\"e37d971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"383\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/sivan-post.png\" class=\"attachment-full size-full wp-image-4619\" alt=\"\" srcset=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/sivan-post.png 404w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/sivan-post-300x284.png 300w\" sizes=\"(max-width: 404px) 100vw, 404px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7ea18 elementor-widget elementor-widget-template\" data-id=\"3a7ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4609\" class=\"elementor elementor-4609 elementor-2522 elementor-2522\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bee30bf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5bee30bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e3ca2b9 e-flex e-con-boxed e-con e-child\" data-id=\"e3ca2b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e917da elementor-invisible elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"2e917da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/sivanavni.com\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container .ue-flip-box__panel--back {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container .ue-flip-box__panel--front {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container.uc-show .ue-flip-box__panel--back {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container.uc-show .ue-flip-box__panel--front {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel__wrapper{\n  pointer-events: all;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n\n\t\n\t#uc_flip_box_elementor_2e917da .ue-flip-box__container, #uc_flip_box_elementor_2e917da .ue-flip-box__panel {\n      overflow: hidden;\n    }\t\n\n\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel--front-overlay, \n#uc_flip_box_elementor_2e917da .ue-flip-box__panel--back-overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n\n\n<\/style>\n\n\n<div id=\"uc_flip_box_elementor_2e917da\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_2e917da\" data-closeonbody='false'>\n  \n    \t<div class=\"ue-flip-box__container uc-hide ue-fade ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n          <div class=\"ue-flip-box__panel__element ue-flip-box__image\"><img decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05d6\u05d5\u05d2\u05d9.svg\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05d6\u05d5\u05d2\u05d9.svg\" alt=\"\u05d8\u05d9\u05e4\u05d5\u05dc \u05d6\u05d5\u05d2\u05d9\" \/><\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Couples Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\">Reconnect<\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>+<\/p><\/div>        <\/div>      <\/div>    <\/div>      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\" inert>\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Couples Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>For people without a supportive family network.<br>We will reveal how the lack of a family network challenges and strengthens the couple's relationship, the high prices it exacts from you and your relationship.<br>Couples therapy will strengthen your sense of security and belonging, so you can be close without losing yourselves along the way.<br><strong><span style=\"color: #dd7c6c;\">Online \/ In-person clinic<\/span><\/strong><\/p><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__button\"><a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMjciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" class=\"ue_btn\" >let's meet<\/a><\/div>                  <\/div>      <\/div>    <\/div>    \n  <\/div>      \n        \n<\/div>\n<!-- end Flip Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bbf42 elementor-invisible elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"57bbf42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Flip Box -->\n\n<style>\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container .ue-flip-box__panel--back {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container .ue-flip-box__panel--front {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container.uc-show .ue-flip-box__panel--back {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container.uc-show .ue-flip-box__panel--front {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel__wrapper{\n  pointer-events: all;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n\n\t\n\t#uc_flip_box_elementor_57bbf42 .ue-flip-box__container, #uc_flip_box_elementor_57bbf42 .ue-flip-box__panel {\n      overflow: hidden;\n    }\t\n\n\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel--front-overlay, \n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel--back-overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n\n\n<\/style>\n\n\n<div id=\"uc_flip_box_elementor_57bbf42\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_57bbf42\" data-closeonbody='false'>\n  \n    \t<div class=\"ue-flip-box__container uc-hide ue-fade ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n          <div class=\"ue-flip-box__panel__element ue-flip-box__image\"><img decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05e4\u05e8\u05d8\u05e0\u05d9.svg\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05e4\u05e8\u05d8\u05e0\u05d9.svg\" alt=\"\u05d8\u05d9\u05e4\u05d5\u05dc \u05e4\u05e8\u05d8\u05e0\u05d9\" \/><\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Individual Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\">Loving yourself<\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>+<\/p><\/div>        <\/div>      <\/div>    <\/div>      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\" inert>\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Individual Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p> Individual therapy is a safe space where you will rediscover your strengths, build inner confidence, and create a whole and meaningful life for yourself, just as you dream.<br><span style=\"color: #53c194;\"><strong>Online \/ In-person clinic<\/strong><\/span><\/p><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__button\"><a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMjciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" class=\"ue_btn\" >let's meet<\/a><\/div>                  <\/div>      <\/div>    <\/div>    \n  <\/div>      \n        \n<\/div>\n<!-- end Flip Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a82de24 elementor-invisible elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"a82de24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Flip Box -->\n\n<style>\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container .ue-flip-box__panel--back {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container .ue-flip-box__panel--front {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container.uc-show .ue-flip-box__panel--back {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container.uc-show .ue-flip-box__panel--front {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel__wrapper{\n  pointer-events: all;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n\n\t\n\t#uc_flip_box_elementor_a82de24 .ue-flip-box__container, #uc_flip_box_elementor_a82de24 .ue-flip-box__panel {\n      overflow: hidden;\n    }\t\n\n\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel--front-overlay, \n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel--back-overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n\n\n<\/style>\n\n\n<div id=\"uc_flip_box_elementor_a82de24\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_a82de24\" data-closeonbody='false'>\n  \n    \t<div class=\"ue-flip-box__container uc-hide ue-fade ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n          <div class=\"ue-flip-box__panel__element ue-flip-box__image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/chat-pic-yellow-2.svg\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/chat-pic-yellow-2.svg\" alt=\"chat pic yellow\" width=\"416\" height=\"304\" \/><\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Constellation Chat<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\">A space for self-exploration and precision<\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>+<\/p><\/div>        <\/div>      <\/div>    <\/div>      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\" inert>\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Constellation Chat<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>You are invited to enter a unique space: an interactive conversation with special GPTs I created \u2013 a first-of-its-kind tool that looks inward with you in the language and frequency of the systemic constellation.<br>If there is something unresolved in your relationship, family, or heart \u2013 the chat will gently meet you without trying to fix it, inviting a different, slow, precise, and quiet perspective. There is no need to understand, just to see and let it work.<\/p><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__button\"><a href=\"https:\/\/chatgpt.com\/g\/g-en9V52xEI-family-constellations-chat\" class=\"ue_btn\" >Start a conversation<\/a><\/div>                  <\/div>      <\/div>    <\/div>    \n  <\/div>      \n        \n<\/div>\n<!-- end Flip Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f251fd6 e-flex e-con-boxed e-con e-parent\" data-id=\"f251fd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467ad04 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"467ad04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">You might also be interested in<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c9b37 elementor-widget elementor-widget-global elementor-global-4626 elementor-global-936 elementor-widget-ucaddon_post_carousel\" data-id=\"a4c9b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='owl-carousel-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='lity-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_a4c9b37-wrapper{\n  min-height:1px;\n}\n\n#uc_post_carousel_elementor_a4c9b37 *{\n  box-sizing:border-box;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-category a{\n  white-space: nowrap;\n}\n\n\n#uc_post_carousel_elementor_a4c9b37{\n  position:relative;\n}\n\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-item{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_placeholder{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue_pos_carousel_image_overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-stage{\n  display:flex;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_container_holder{\n  display: flex;\n  flex-direction: column;\n  height: 100%;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_content{\n  flex-grow: 1;\n  }\n\n\n#uc_post_carousel_elementor_a4c9b37 .uc_carousel_item{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-dots {\n  overflow:hidden;\n  display:none !important;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n  padding: 0;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_more_btn{\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n\n#uc_post_carousel_elementor_a4c9b37 .uc_more_btn svg{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_placeholder{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_placeholder img{\n  display:block;\n  width:100%;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_content {\n  display:flex;\n  flex-direction:column;\n}\n\n\t\n\n\n\n\n\n\n\n\n\n#uc_post_carousel_elementor_a4c9b37 .ue-meta-data{  \n  display:flex !important;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-meta-data{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-meta-data-icon{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-meta-data-icon svg{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-debug-meta{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-prev.disabled,\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-next.disabled {\n   display: none;\n}\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_a4c9b37-wrapper\">\n  <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  uc-remote-parent \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_a4c9b37\"  data-remoteid='second' data-widgetname='Post Carousel'>\n    <div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/why-do-couples-who-love-each-other-deeply-start-to-feel-alone-next-to-one-another\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/133.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/133.jpg\" alt=\"133\" width=\"940\" height=\"940\" alt=\"133\" title=\"133\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-differences\/\">Relationship Differences<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/why-do-couples-who-love-each-other-deeply-start-to-feel-alone-next-to-one-another\/\">            <div class=\"uc_post_title\">Why do couples who love each other deeply start to feel alone next to one another?<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >Why do couples grow distant specifically after years together? 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How to regulate...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/why-are-you-running-from-the-love-you-most-desire\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/143.png\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/143.png\" alt=\"143\" width=\"940\" height=\"940\" alt=\"143\" title=\"143\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/trauma\/\">Trauma<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/why-are-you-running-from-the-love-you-most-desire\/\">            <div class=\"uc_post_title\">Why are you running from the love you most desire?<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >Why do you pull away when you most want closeness? 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In this article,...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/a-man-and-woman-in-a-relationship-love-sexuality-and-hidden-orders-in-a-couples-relationship-according-to-bert-hellinger\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/123.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/123.jpg\" alt=\"123\" width=\"940\" height=\"940\" alt=\"123\" title=\"123\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/bert-hellinger\/\">Bert Hellinger<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/a-man-and-woman-in-a-relationship-love-sexuality-and-hidden-orders-in-a-couples-relationship-according-to-bert-hellinger\/\">            <div class=\"uc_post_title\">A Man and Woman in a Relationship: Love, Sexuality, and Hidden Orders in a Couple's Relationship According to Bert Hellinger<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >An article that delves into Bert Hellinger's approach to the topic of relationships between...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/why-couples-without-family-support-systems-argue-differently\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/125.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/125.jpg\" alt=\"relationship crisis\" width=\"940\" height=\"940\" alt=\"relationship crisis\" title=\"relationship crisis\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-communication\/\">Relationship Communication<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/why-couples-without-family-support-systems-argue-differently\/\">            <div class=\"uc_post_title\">Why couples without family support systems argue differently<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >Why do couples without family support systems experience more intense arguments? An in-depth...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/what-does-couples-therapy-look-like-and-what-is-essential-to-know-before-starting-a-couples-therapy-process\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/01\/3.png\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/01\/3.png\" alt=\"3\" width=\"1200\" height=\"1200\" alt=\"3\" title=\"3\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-communication\/\">Relationship Communication<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/what-does-couples-therapy-look-like-and-what-is-essential-to-know-before-starting-a-couples-therapy-process\/\">            <div class=\"uc_post_title\">What does couples therapy look like - and what is essential to know before starting a couples therapy process?<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >A couples process is not a fix - but an invitation to rediscover what is between you....<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/how-to-build-a-sense-of-self-worth-after-leaving-a-toxic-relationship\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174.jpg\" alt=\"174\" width=\"940\" height=\"940\" alt=\"174\" title=\"174\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/emotional-resilience\/\">Emotional Resilience<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/how-to-build-a-sense-of-self-worth-after-leaving-a-toxic-relationship\/\">            <div class=\"uc_post_title\">How to build a sense of self-worth after leaving a toxic relationship?<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >If you have lived for a long time in a relationship where you were not seen, your self-worth...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/relationship-questionnaire-22-questions-to-strengthen-your-couples-bond\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/108.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/108.jpg\" alt=\"108\" width=\"940\" height=\"940\" alt=\"108\" title=\"108\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-communication\/\">Relationship Communication<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/relationship-questionnaire-22-questions-to-strengthen-your-couples-bond\/\">            <div class=\"uc_post_title\">How to return to a real couple connection: 22 questions that will help you deepen the relationship<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >A deep relationship questionnaire that will help you return to a real emotional connection....<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n\n  <\/div>\t\n<\/div>\n\n\n<!-- end Post Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f09b96 elementor-invisible elementor-widget elementor-widget-ucaddon_remote_control_bullet_navigation\" data-id=\"9f09b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"ucaddon_remote_control_bullet_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Remote Bullets -->\n<style>\/* widget: Remote Bullets *\/\n\n#uc_remote_control_bullet_navigation_elementor_9f09b96 \n{\n  display:flex;\n  flex-wrap: wrap;\n}\n\n#uc_remote_control_bullet_navigation_elementor_9f09b96 .ue-remote-bullet-btn\n{\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  cursor:pointer;\n  transition:0.3s;\n  flex-grow: 0;\n  flex-shrink: 0;\n}\n\n<\/style>\n\n<div class=\"ue-remote-bullets\" id=\"uc_remote_control_bullet_navigation_elementor_9f09b96\"  data-parentid='second'> \n\t\n<\/div>\n<!-- end Remote Bullets -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94118cf e-con-full e-flex e-con e-parent\" data-id=\"94118cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5e46d elementor-widget elementor-widget-template\" data-id=\"ff5e46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4624\" class=\"elementor elementor-4624 elementor-963 elementor-963\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-742645ae e-flex e-con-boxed e-con e-parent\" data-id=\"742645ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0a8d1c e-con-full e-flex e-con e-child\" data-id=\"d0a8d1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49e69947 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"49e69947\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/call-to-action-pic.svg\" class=\"attachment-large size-large wp-image-3615\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f71ff5c e-con-full e-flex e-con e-child\" data-id=\"4f71ff5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b0600 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d6b0600\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ready to begin? <br>Let\u2019s start this journey together.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dab30e5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2dab30e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Let&#8217;s start with a brief introductory call, free of charge and commitment.<br>Sometimes, this small step changes everything.<br><strong>The sessions take place<\/strong><br><strong>online via Zoom \/ face-to-face in Tivon, according to your choice<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f844d87 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6f844d87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0e1c2e elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2d0e1c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzYxOSwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">For an introductory call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>What do you do when the body is flooded and the heart closes? This article offers an integrative therapeutic approach to coping with emotional flooding \u2013 combining somatic tools (SE and ISP) with a deep constellational understanding. A gentle practice that allows you to return to breathing, to your internal compass, and to a sense of control \u2013 even in moments of turmoil.  <\/p>\n","protected":false},"author":3,"featured_media":6392,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[90,95],"tags":[],"class_list":["post-4063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-emotional-resilience","category-family-constellations"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.8 (Yoast SEO v27.8) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>How to cope with emotional flooding: Three lenses for healing - body, connection, and roots - \u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea<\/title>\n<meta name=\"description\" content=\"Emotional flooding? In this article, you&#039;ll find a professional explanation and a simple somatic-constellational exercise that will restore your grounding, regulation, and sense of control \u2013 at your own pace.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sivanavni.com\/en\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How to cope with emotional flooding: Three lenses for healing - body, connection, and roots\" \/>\n<meta property=\"og:description\" content=\"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sivanavni.com\/en\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sivan.avni.2025\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-14T18:22:54+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-19T10:19:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/160.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"940\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sivan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"sivan\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\\\/\"},\"author\":{\"name\":\"sivan\",\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/#\\\/schema\\\/person\\\/2d59fb5746c5de6f6b61656752ab07dd\"},\"headline\":\"How to cope with emotional flooding: Three lenses for healing &#8211; body, connection, and roots\",\"datePublished\":\"2025-12-14T18:22:54+00:00\",\"dateModified\":\"2026-05-19T10:19:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\\\/\"},\"wordCount\":1051,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sivanavni.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/160.jpg\",\"articleSection\":[\"Emotional Resilience\",\"Family Constellations\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/sivanavni.com\\\/en\\\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\\\/#respond\"]}],\"copyrightYear\":\"2025\",\"copyrightHolder\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/#organization\"}},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\\\/\",\"url\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\\\/\",\"name\":\"How to cope with emotional flooding: Three lenses for healing - body, connection, and roots - \u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/sivanavni.com\\\/en\\\/this-simple-exercise-will-help-you-cope-with-emotional-flooding\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/sivanavni.com\\\/wp-content\\\/uploads\\\/2025\\\/12\\\/160.jpg\",\"datePublished\":\"2025-12-14T18:22:54+00:00\",\"dateModified\":\"2026-05-19T10:19:52+00:00\",\"description\":\"Emotional flooding? 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