{"id":3676,"date":"2025-12-18T06:42:18","date_gmt":"2025-12-18T06:42:18","guid":{"rendered":"https:\/\/sivan.inline-studio.co.il\/how-to-build-a-sense-of-self-worth-after-leaving-a-toxic-relationship\/"},"modified":"2026-09-22T17:47:00","modified_gmt":"2026-09-22T17:47:00","slug":"how-to-build-a-sense-of-self-worth-after-leaving-a-toxic-relationship","status":"publish","type":"post","link":"https:\/\/sivanavni.com\/en\/how-to-build-a-sense-of-self-worth-after-leaving-a-toxic-relationship\/","title":{"rendered":"Self-worth after a toxic relationship: How to learn to trust yourself again?"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"3676\" class=\"elementor elementor-3676 elementor-3540\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3084c1d e-con-full e-flex e-con e-parent\" data-id=\"3084c1d\" data-element_type=\"container\" data-e-type=\"container\" 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class=\"elementor-element elementor-element-4776d7b elementor-widget elementor-widget-progress-tracker\" data-id=\"4776d7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;type&quot;:&quot;horizontal&quot;,&quot;relative_to&quot;:&quot;entire_page&quot;}\" data-widget_type=\"progress-tracker.default\">\n\t\t\t\t\t\n\t\t<div class=\"elementor-scrolling-tracker elementor-scrolling-tracker-horizontal elementor-scrolling-tracker-alignment-\">\n\t\t\t\t\t\t<div class=\"current-progress\">\n\t\t\t\t\t<div class=\"current-progress-percentage\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4aa1f57 e-flex e-con-boxed e-con e-parent\" data-id=\"4aa1f57\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6f4e783 elementor-widget elementor-widget-template\" data-id=\"6f4e783\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4606\" class=\"elementor elementor-4606 elementor-2546 elementor-2546\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4634e19e e-con-full e-flex e-con e-child\" data-id=\"4634e19e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-54143f57 e-con-full e-flex e-con e-child\" data-id=\"54143f57\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1e5f5f55 elementor-widget elementor-widget-post-info\" data-id=\"1e5f5f55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"post-info.default\">\n\t\t\t\t\t\t\t<ul class=\"elementor-inline-items elementor-icon-list-items elementor-post-info\">\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-repeater-item-f828002 elementor-inline-item\" itemprop=\"about\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text elementor-post-info__item elementor-post-info__item--type-terms\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-post-info__terms-list\">\n\t\t\t\t<a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/toxic-relationship\/\" class=\"elementor-post-info__terms-list-item\">Toxic Relationship<\/a>\t\t\t\t<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14be156e elementor-widget elementor-widget-theme-post-title elementor-page-title elementor-widget-heading\" data-id=\"14be156e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-title.default\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Self-worth after a toxic relationship: How to learn to trust yourself again?<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-129aedba e-con-full e-flex e-con e-child\" data-id=\"129aedba\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3e4eb2df elementor-widget elementor-widget-theme-post-featured-image elementor-widget-image\" data-id=\"3e4eb2df\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"theme-post-featured-image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"940\" height=\"940\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174.jpg\" class=\"attachment-full size-full wp-image-7882\" alt=\"\" srcset=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174.jpg 940w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174-300x300.jpg 300w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174-150x150.jpg 150w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174-768x768.jpg 768w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174-600x600.jpg 600w, https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174-100x100.jpg 100w\" sizes=\"(max-width: 940px) 100vw, 940px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9c18897 e-flex e-con-boxed e-con e-parent\" data-id=\"9c18897\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d2aa108 elementor-widget elementor-widget-text-editor\" data-id=\"d2aa108\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p class=\"isSelectedEnd\">The relationship is already over. He&#8217;s no longer beside you, not reacting to your choices, not telling you what he thinks of you. And yet, something from the relationship can continue to live inside you.  <\/p><p class=\"isSelectedEnd\">You want to say something and stop yourself. You get angry and immediately check whether your anger is justified. You set a boundary and then think maybe you went too far. You make a decision and then look for someone to tell you it&#8217;s really the right decision. In all of this, a thought can also appear: <strong><em>&#8220;Maybe he was right about me.&#8221;<\/em><\/strong>    <\/p><p class=\"isSelectedEnd\">After a toxic relationship, people talk a lot about rebuilding self-worth. That&#8217;s important, but not always enough. What gets damaged in a relationship like this isn&#8217;t only what I think about myself. My ability to trust what I feel, how I understand what happened, my desires, and my judgment can also be damaged.   <\/p><p><strong>Building self-worth after a toxic relationship is therefore also connected to the ability to trust myself again.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6113343 elementor-toc--content-ellipsis elementor-toc--minimized-on-desktop elementor-invisible elementor-widget elementor-widget-global elementor-global-4630 elementor-global-752 elementor-widget-table-of-contents\" data-id=\"6113343\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;exclude_headings_by_selector&quot;:[],&quot;no_headings_message&quot;:&quot;\\u05dc\\u05d0 \\u05e0\\u05de\\u05e6\\u05d0\\u05d5 \\u05db\\u05d5\\u05ea\\u05e8\\u05d5\\u05ea \\u05d1\\u05e2\\u05de\\u05d5\\u05d3 \\u05d6\\u05d4&quot;,&quot;min_height&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:170,&quot;sizes&quot;:[]},&quot;headings_by_tags&quot;:[&quot;h2&quot;,&quot;h3&quot;],&quot;min_height_tablet&quot;:{&quot;unit&quot;:&quot;vh&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;min_height_mobile&quot;:{&quot;unit&quot;:&quot;vh&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;minimized_on&quot;:&quot;desktop&quot;,&quot;marker_view&quot;:&quot;numbers&quot;,&quot;minimize_box&quot;:&quot;yes&quot;}\" data-widget_type=\"table-of-contents.default\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__header\">\n\t\t\t\t\t\t<h4 class=\"elementor-toc__header-title\">\n\t\t\t\tArticle Navigation\t\t\t<\/h4>\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--expand\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6113343\" aria-expanded=\"true\" aria-label=\"Open table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-down\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M207.029 381.476L12.686 187.132c-9.373-9.373-9.373-24.569 0-33.941l22.667-22.667c9.357-9.357 24.522-9.375 33.901-.04L224 284.505l154.745-154.021c9.379-9.335 24.544-9.317 33.901.04l22.667 22.667c9.373 9.373 9.373 24.569 0 33.941L240.971 381.476c-9.373 9.372-24.569 9.372-33.942 0z\"><\/path><\/svg><\/div>\n\t\t\t\t<div class=\"elementor-toc__toggle-button elementor-toc__toggle-button--collapse\" role=\"button\" tabindex=\"0\" aria-controls=\"elementor-toc__6113343\" aria-expanded=\"true\" aria-label=\"Close table of contents\"><svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-chevron-up\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M240.971 130.524l194.343 194.343c9.373 9.373 9.373 24.569 0 33.941l-22.667 22.667c-9.357 9.357-24.522 9.375-33.901.04L224 227.495 69.255 381.516c-9.379 9.335-24.544 9.317-33.901-.04l-22.667-22.667c-9.373-9.373-9.373-24.569 0-33.941L207.03 130.525c9.372-9.373 24.568-9.373 33.941-.001z\"><\/path><\/svg><\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<div id=\"elementor-toc__6113343\" class=\"elementor-toc__body\">\n\t\t\t<div class=\"elementor-toc__spinner-container\">\n\t\t\t\t<svg class=\"elementor-toc__spinner eicon-animation-spin e-font-icon-svg e-eicon-loading\" aria-hidden=\"true\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M500 975V858C696 858 858 696 858 500S696 142 500 142 142 304 142 500H25C25 237 238 25 500 25S975 237 975 500 763 975 500 975Z\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-918aa9f elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"918aa9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>How does a toxic relationship undermine my self-trust?<\/h2><p class=\"isSelectedEnd\">A toxic relationship doesn&#8217;t always look the same. It can include criticism and humiliation, control, blame, dismissal of feelings, punishment through silence, lies, or a reality where one person is repeatedly required to adjust themselves to keep the peace. <\/p><p class=\"isSelectedEnd\">When my experience receives responses over time like <strong><em>&#8220;You&#8217;re exaggerating,&#8221;<\/em><\/strong> <strong><em>&#8220;You&#8217;re too sensitive,&#8221;<\/em><\/strong> <strong><em>&#8220;That&#8217;s not how it happened at all,&#8221;<\/em><\/strong> or <strong><em>&#8220;There&#8217;s no talking to you,&#8221;<\/em><\/strong> something can start to change in my relationship with myself.<\/p><p class=\"isSelectedEnd\">At first I might argue. Then I explain myself again and again. At some point I can start checking myself even before the other person says anything: <em>&#8220;Maybe I really did exaggerate.&#8221; &#8220;Maybe I am too sensitive.&#8221; &#8220;Maybe I shouldn&#8217;t have been offended.&#8221; &#8220;Maybe my boundary isn&#8217;t reasonable&#8221; \u2014<\/em> the other person&#8217;s voice no longer needs to be in the room. I&#8217;ve learned to voice it myself.   <\/p><p class=\"isSelectedEnd\">A qualitative study on gaslighting in intimate relationships described how ongoing undermining of a person&#8217;s experience and perception can damage their sense of self and ability to trust their own thoughts, feelings, and memories. <a href=\"https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1111\/pere.12510\">Read the study on gaslighting in intimate relationships<\/a>. <br \/>When a broad and sustained pattern of control exists within the relationship, the damage can also reach autonomy and freedom of choice. A systematic review and meta-analysis on coercive control found a connection between exposure to such patterns and symptoms of PTSD and depression. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10666508\/\">Read the review on the effects of coercive control<\/a>. <\/p><p class=\"isSelectedEnd\">Leaving the relationship creates distance from the other person. Recovery also requires identifying what from that relationship continues to exist inside me. <\/p><h2>Self-worth and self-trust are not the same thing<\/h2><p class=\"isSelectedEnd\">Self-worth is about how I perceive myself: Am I worthy of love, respect, space, and consideration? Self-trust also touches on my ability to lean on myself when I meet reality. <\/p><p class=\"isSelectedEnd\">Do I give weight to what I feel? Can I identify a desire without rushing to justify it? Am I able to make a decision even when someone important to me doesn&#8217;t agree with it? Can I discover I was wrong without concluding from that that I can&#8217;t be trusted?   <\/p><p class=\"isSelectedEnd\">A woman can know she is worthy and still doubt almost every decision she makes. She can understand the relationship was abusive and still wonder if she&#8217;s the one who destroyed it. She can know boundaries are part of a healthy relationship, set a boundary, and then feel guilty because someone else isn&#8217;t happy with it.  <\/p><p class=\"isSelectedEnd\">So building self-worth after a toxic relationship isn&#8217;t just about thinking more positive thoughts about myself. I want to rebuild a relationship where I can listen to myself, check myself, and also trust myself. <\/p><h2>Taking responsibility without taking on the whole story<\/h2><p class=\"isSelectedEnd\">After a difficult relationship, a movement between two extremes can appear. At one extreme I take on almost all the responsibility for what happened. At the other extreme I need all the responsibility to be with the other person in order to feel safe again on my side of the story.  <\/p><p class=\"isSelectedEnd\"><a href=\"https:\/\/sivanavni.com\/en\/differentiation\/\">Differentiation<\/a> allows a more complex position: I can look at a relationship that ended and honestly ask what my part was. Where I stayed silent when I needed to speak, where I gave up on myself, what I didn&#8217;t want to see, in which moments I also hurt, and what I would want to do differently in the future. That&#8217;s responsibility.  <\/p><p class=\"isSelectedEnd\">Sentences like <strong><em>&#8220;If I&#8217;d been less sensitive he wouldn&#8217;t have exploded,&#8221;<\/em><\/strong> <strong><em>&#8220;If I&#8217;d given her more security she wouldn&#8217;t have checked up on me,&#8221;<\/em><\/strong> or <strong><em>&#8220;If I were an easier person to love, the relationship would have succeeded&#8221;<\/em><\/strong> place on me responsibility for the other person&#8217;s behavior as well.<\/p><p class=\"isSelectedEnd\">I am responsible for how I acted within the relationship. The other person is responsible for how they acted. We can examine the dynamic that formed between us without turning harm, control, or violence into &#8220;shared responsibility.&#8221;  <\/p><h2>Self-trust doesn&#8217;t mean I&#8217;m always right<\/h2><p class=\"isSelectedEnd\">After a relationship where I learned to doubt myself, the search for certainty can look like a solution. I want to know with certainty that my boundary is justified, that my memory is correct, that my reaction is reasonable, and that my decision is the right decision. <\/p><p class=\"isSelectedEnd\">Self-trust isn&#8217;t that kind of certainty. I can say <strong><em>&#8220;This is how I remember what happened&#8221;<\/em><\/strong> and know that human memory isn&#8217;t perfect. I can say <strong><em>&#8220;This doesn&#8217;t work for me&#8221;<\/em><\/strong> even if another person would choose differently. I can make a decision based on the information I have today and change it if I learn something new.   <\/p><p class=\"isSelectedEnd\">There&#8217;s a difference between the ability to ask myself <strong><em>&#8220;Could I be wrong?&#8221;<\/em><\/strong> and the position <strong><em>&#8220;I&#8217;m probably wrong.&#8221;<\/em><\/strong> In the first there&#8217;s curiosity and flexibility. In the second I&#8217;m already approaching myself with suspicion. Differentiation allows me to stay in contact with myself even when I encounter disagreement, doubt, or new information.  <\/p><h2>When doubting myself started before the relationship<\/h2><p class=\"isSelectedEnd\">For some women, the toxic relationship meets an older way of being in relationship. If I grew up in an environment where I had to adjust myself greatly to others, where certain feelings weren&#8217;t accepted, or where belonging was tied to giving up parts of myself, the tendency to doubt myself may have been familiar even before.  <br>This isn&#8217;t proof that childhood &#8220;caused&#8221; me to choose a toxic relationship, and there&#8217;s no need to find a family story to explain every abusive relationship.<\/p><p class=\"isSelectedEnd\">From a systemic perspective, the family of origin can help me understand what became familiar to me: what I learned to do to stay in relationship, how anger and boundaries were treated in our home, what happened when someone disappointed another person, and how much room there was for a separate position. <br>The past provides context. It doesn&#8217;t determine my choices today and doesn&#8217;t transfer to me responsibility for another person&#8217;s abusive behavior. <\/p><p class=\"isSelectedEnd\">If you want to go deeper into the question of how living without family support can affect the weight we place on the couple relationship, I wrote about it in the article <strong><a href=\"https:\/\/sivanavni.com\/en\/my-partner-cannot-be-the-family-i-never-had\/\">My partner cannot be the family I didn&#8217;t have<\/a><\/strong>.<\/p><h2>Worthiness doesn&#8217;t depend on my being &#8220;okay&#8221;<\/h2><p class=\"isSelectedEnd\">After a toxic relationship, you can feel a need to arrive at a clean version of the story: I was okay and he was not okay. Maybe only then can I be sure I didn&#8217;t deserve what happened. <\/p><p class=\"isSelectedEnd\"><a href=\"https:\/\/sivanavni.com\/en\/worthiness\/\">Worthiness<\/a> doesn&#8217;t require me to be free of mistakes. I may have been wrong. I may have said things I regret. I may have stayed long after I already knew something wasn&#8217;t right for me. I may have gone back, given up on boundaries, or behaved in ways I don&#8217;t want to take forward with me.    <\/p><p class=\"isSelectedEnd\">None of these things makes another person&#8217;s harm justified. I can meet my behavior without turning it into my identity. Take responsibility without degrading myself. Acknowledge choices I want to change without using them as proof that something in me is flawed.    <strong>This is worthiness that includes responsibility.<\/strong><\/p><h2>How do you rebuild self-worth after a toxic relationship?<\/h2><p class=\"isSelectedEnd\">Self-trust is also built through small experiences where I discover I can hear myself and act from what I heard.<\/p><p class=\"isSelectedEnd\">I notice I don&#8217;t want something, and don&#8217;t rush to explain to myself why I should want it. I feel discomfort and give it space before I dismiss it. I make a small decision without conducting a survey among all the people I trust. I say &#8220;no&#8221; and meet the fact that the person across from me might be disappointed.   <\/p><p class=\"isSelectedEnd\">This ability doesn&#8217;t require me to stop consulting. Other people can see things I don&#8217;t see, hold information I&#8217;m missing, or offer a perspective that will change my mind. Self-trust isn&#8217;t closing myself off from influence.  <\/p><p class=\"isSelectedEnd\">The difference lies in the place the other voice receives inside me. I can let advice affect me without immediately handing it the authority to decide in my place. <\/p><p>If you&#8217;re still in a relationship and trying to understand whether what&#8217;s happening in it is couple difficulty or a pattern that&#8217;s diminishing you, the article <strong><a href=\"https:\/\/sivanavni.com\/en\/7-critical-warning-signs-of-a-toxic-relationship-and-the-steps-that-can-save-you\/\">7 warning signs of a toxic relationship: How to recognize you&#8217;re starting to lose yourself in the relationship<\/a><\/strong> deals with exactly that distinction.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e58a0c0 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"e58a0c0\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1f8b56d elementor-widget elementor-widget-text-editor\" data-id=\"1f8b56d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>A small exercise: Before I ask someone else<\/h2><p class=\"isSelectedEnd\">After a relationship where I got used to doubting myself, it&#8217;s easy to turn outward immediately: send a message to a friend, tell the whole story again, ask <strong><em>&#8220;Do you think I went too far?&#8221;<\/em><\/strong> or look for someone to tell me what&#8217;s right to do.<\/p><p class=\"isSelectedEnd\">Next time you notice that movement, pause for a moment before you ask.<\/p><p class=\"isSelectedEnd\">Ask yourself three simple questions:<\/p><ol><li class=\"isSelectedEnd\"><strong>What am I feeling?<\/strong><\/li><li class=\"isSelectedEnd\"><strong>What do I think about what happened?<\/strong><\/li><li class=\"isSelectedEnd\"><strong>What would I choose now if no one had to confirm that my choice is right?<\/strong><\/li><\/ol><p class=\"isSelectedEnd\">You don&#8217;t need to be certain of the answers. Even <strong><em>&#8220;I don&#8217;t know yet&#8221;<\/em><\/strong> is a position you can stay with.<br \/>Afterward you can consult, hear another opinion, and even change your mind. The difference is that you arrive at the conversation after you&#8217;ve already listened to yourself.  <\/p><p>This is how self-trust is built gradually: not by stopping listening to others, but by stopping skipping over myself on the way to them.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5b38d44 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"5b38d44\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<h2>Building self-worth when there&#8217;s no family support<\/h2><p class=\"isSelectedEnd\">Leaving a toxic relationship can be especially complex when there&#8217;s no family to return to. The partner wasn&#8217;t only the person I loved. The relationship may also have been the home, the belonging, the person to call when something happens, and the address I thought would remain.  <\/p><p class=\"isSelectedEnd\">In such a situation, the choice to leave can include the loss of both the couple relationship and a significant part of the sense of support. The loneliness that comes afterward isn&#8217;t proof the separation was a mistake. It can be a response to real loss.  <\/p><p class=\"isSelectedEnd\">Building self-trust doesn&#8217;t have to become a project of <strong><em>&#8220;I don&#8217;t need anyone.&#8221;<\/em><\/strong> We do need people. You can gradually build relationships, friendships, and community to lean on, while at the same time strengthening the ability not to hand one person all the authority over my sense of belonging and worth. <\/p><h2>Entering a relationship again after a toxic relationship<\/h2><p class=\"isSelectedEnd\">This article is about your relationship with yourself after the relationship that ended. When a new relationship begins, other questions arise: How do you trust a new person again, how do you distinguish between vigilance left over from the past and important information about the present, and how do you stay connected to yourself even when your heart opens again. <\/p><p class=\"isSelectedEnd\">I wrote about this stage separately in the article <strong><a href=\"https:\/\/sivanavni.com\/en\/returning-to-love-after-a-toxic-relationship-when-love-is-an-arena-of-wounds-how-to-dare-to-love-again\/\">How to start a new relationship without repeating patterns from a toxic relationship<\/a><\/strong>.<\/p><h2>Becoming my own address again<\/h2><p class=\"isSelectedEnd\">Recovery after a toxic relationship isn&#8217;t the moment when I stop doubting myself. There will still be decisions I change, people I ask for advice, and moments when I don&#8217;t know if I&#8217;m seeing things correctly. <\/p><p class=\"isSelectedEnd\">The difference lies in the relationship I maintain with the doubt.<\/p><p class=\"isSelectedEnd\">I can check myself without dismissing myself. Listen to others without handing them authority over my experience. Take responsibility without taking responsibility for what another person did. Change my mind without seeing it as proof I can&#8217;t be trusted. I can also be wrong and remain worthy.    <\/p><p>Perhaps this is how self-worth is rebuilt after a toxic relationship: not through a promise that I&#8217;ll never doubt myself, but through the knowledge that even when doubt comes, <strong>I don&#8217;t abandon myself within it.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-85506f7 e-con-full e-flex e-con e-child\" data-id=\"85506f7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3a7ea18 elementor-widget elementor-widget-template\" data-id=\"3a7ea18\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4609\" class=\"elementor elementor-4609 elementor-2522 elementor-2522\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5bee30bf e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"5bee30bf\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-e3ca2b9 e-flex e-con-boxed e-con e-child\" data-id=\"e3ca2b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e917da elementor-invisible elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"2e917da\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Flip Box -->\n\t\t<link id='font-awesome-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-all.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='font-awesome-4-shim-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/font-awesome6\/fontawesome-v4-shims.min.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='uc_ac_assets_file_ue_flipbox_styles_css_12353-css' href='https:\/\/sivanavni.com\/wp-content\/uploads\/ac_assets\/uc_flip_box_base\/animations\/ue-flipbox-styles.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container .ue-flip-box__panel--back {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container .ue-flip-box__panel--front {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container.uc-show .ue-flip-box__panel--back {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__container.uc-show .ue-flip-box__panel--front {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel__wrapper{\n  pointer-events: all;\n}\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n\n\t\n\t#uc_flip_box_elementor_2e917da .ue-flip-box__container, #uc_flip_box_elementor_2e917da .ue-flip-box__panel {\n      overflow: hidden;\n    }\t\n\n\n\n#uc_flip_box_elementor_2e917da .ue-flip-box__panel--front-overlay, \n#uc_flip_box_elementor_2e917da .ue-flip-box__panel--back-overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n\n\n<\/style>\n\n\n<div id=\"uc_flip_box_elementor_2e917da\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_2e917da\" data-closeonbody='false'>\n  \n    \t<div class=\"ue-flip-box__container uc-hide ue-fade ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n          <div class=\"ue-flip-box__panel__element ue-flip-box__image\"><img decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05d6\u05d5\u05d2\u05d9.svg\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05d6\u05d5\u05d2\u05d9.svg\" alt=\"\u05d8\u05d9\u05e4\u05d5\u05dc \u05d6\u05d5\u05d2\u05d9\" \/><\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Couples Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\">Reconnect<\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>+<\/p><\/div>        <\/div>      <\/div>    <\/div>      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\" inert>\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Couples Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>For people without a supportive family network.<br>We will reveal how the lack of a family network challenges and strengthens the couple's relationship, the high prices it exacts from you and your relationship.<br>Couples therapy will strengthen your sense of security and belonging, so you can be close without losing yourselves along the way.<br><strong><span style=\"color: #dd7c6c;\">Online \/ In-person clinic<\/span><\/strong><\/p><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__button\"><a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMjciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" class=\"ue_btn\" >let's meet<\/a><\/div>                  <\/div>      <\/div>    <\/div>    \n  <\/div>      \n        \n<\/div>\n<!-- end Flip Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57bbf42 elementor-invisible elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"57bbf42\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:200}\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Flip Box -->\n\n<style>\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container .ue-flip-box__panel--back {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container .ue-flip-box__panel--front {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container.uc-show .ue-flip-box__panel--back {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__container.uc-show .ue-flip-box__panel--front {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel__wrapper{\n  pointer-events: all;\n}\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n\n\t\n\t#uc_flip_box_elementor_57bbf42 .ue-flip-box__container, #uc_flip_box_elementor_57bbf42 .ue-flip-box__panel {\n      overflow: hidden;\n    }\t\n\n\n\n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel--front-overlay, \n#uc_flip_box_elementor_57bbf42 .ue-flip-box__panel--back-overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n\n\n<\/style>\n\n\n<div id=\"uc_flip_box_elementor_57bbf42\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_57bbf42\" data-closeonbody='false'>\n  \n    \t<div class=\"ue-flip-box__container uc-hide ue-fade ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n          <div class=\"ue-flip-box__panel__element ue-flip-box__image\"><img decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05e4\u05e8\u05d8\u05e0\u05d9.svg\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/\u05d8\u05d9\u05e4\u05d5\u05dc-\u05e4\u05e8\u05d8\u05e0\u05d9.svg\" alt=\"\u05d8\u05d9\u05e4\u05d5\u05dc \u05e4\u05e8\u05d8\u05e0\u05d9\" \/><\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Individual Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\">Loving yourself<\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>+<\/p><\/div>        <\/div>      <\/div>    <\/div>      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\" inert>\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Individual Therapy<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p> Individual therapy is a safe space where you will rediscover your strengths, build inner confidence, and create a whole and meaningful life for yourself, just as you dream.<br><span style=\"color: #53c194;\"><strong>Online \/ In-person clinic<\/strong><\/span><\/p><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__button\"><a href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6IjEwMjciLCJ0b2dnbGUiOmZhbHNlfQ%3D%3D\" class=\"ue_btn\" >let's meet<\/a><\/div>                  <\/div>      <\/div>    <\/div>    \n  <\/div>      \n        \n<\/div>\n<!-- end Flip Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a82de24 elementor-invisible elementor-widget elementor-widget-ucaddon_flip_box\" data-id=\"a82de24\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;,&quot;_animation_delay&quot;:400}\" data-widget_type=\"ucaddon_flip_box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Flip Box -->\n\n<style>\/* widget: Flip Box *\/\n\n\/* elementor container support *\/\n.e-con-inner>.elementor-widget-ucaddon_flip_box, .e-con>.elementor-widget-ucaddon_flip_box {\n    width: var(--container-widget-width);\n    --flex-grow: var(--container-widget-flex-grow);\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel.ue-flip-box__panel--front,\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel.ue-flip-box__panel--back {\n    backface-visibility: hidden;\n    -webkit-backface-visibility: hidden; \n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container .ue-flip-box__panel--back {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container .ue-flip-box__panel--front {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container.uc-show .ue-flip-box__panel--back {\n  z-index: 1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__container.uc-show .ue-flip-box__panel--front {\n  z-index: -1;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel__wrapper{\n  pointer-events: all;\n}\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel--back .ue_btn{\n\tdisplay: inline-block;\n}\n\n\t\n\t#uc_flip_box_elementor_a82de24 .ue-flip-box__container, #uc_flip_box_elementor_a82de24 .ue-flip-box__panel {\n      overflow: hidden;\n    }\t\n\n\n\n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel--front-overlay, \n#uc_flip_box_elementor_a82de24 .ue-flip-box__panel--back-overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  right:0;\n  left:0;\n  z-index:-1;\n}\n\n\n\n\n\n<\/style>\n\n\n<div id=\"uc_flip_box_elementor_a82de24\" class=\"ue-flip-box\" data-id=\"uc_flip_box_elementor_a82de24\" data-closeonbody='false'>\n  \n    \t<div class=\"ue-flip-box__container uc-hide ue-fade ue-flip-box__container--hover\" tabindex=\"0\">\n      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--front\">\n      <div class=\"ue-flip-box__panel--front-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n          <div class=\"ue-flip-box__panel__element ue-flip-box__image\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/chat-pic-yellow-2.svg\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/chat-pic-yellow-2.svg\" alt=\"chat pic yellow\" width=\"416\" height=\"304\" \/><\/div>                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Constellation Chat<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\">A space for self-exploration and precision<\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>+<\/p><\/div>        <\/div>      <\/div>    <\/div>      \n    <div class=\"ue-flip-box__panel ue-flip-box__panel--back\" inert>\n      <div class=\"ue-flip-box__panel--back-overlay\"><\/div>\n            <div class=\"ue-flip-box__panel__wrapper\">\n        <div class=\"ue-flip-box__panel__content\">\n                    <div class=\"ue-flip-box__panel__element ue-flip-box__title\">Constellation Chat<\/div>                 <div class=\"ue-flip-box__panel__element ue-flip-box__icon\"><\/div>           <div class=\"ue-flip-box__panel__element ue-flip-box__description\"><p>You are invited to enter a unique space: an interactive conversation with special GPTs I created \u2013 a first-of-its-kind tool that looks inward with you in the language and frequency of the systemic constellation.<br>If there is something unresolved in your relationship, family, or heart \u2013 the chat will gently meet you without trying to fix it, inviting a different, slow, precise, and quiet perspective. There is no need to understand, just to see and let it work.<\/p><\/div>          <div class=\"ue-flip-box__panel__element ue-flip-box__button\"><a href=\"https:\/\/chatgpt.com\/g\/g-en9V52xEI-family-constellations-chat\" class=\"ue_btn\" >Start a conversation<\/a><\/div>                  <\/div>      <\/div>    <\/div>    \n  <\/div>      \n        \n<\/div>\n<!-- end Flip Box -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2582145 elementor-invisible elementor-widget elementor-widget-template\" data-id=\"2582145\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4632\" class=\"elementor elementor-4632 elementor-704 elementor-704\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-58cb7e75 e-con-full e-flex e-con e-child\" data-id=\"58cb7e75\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-2790be99 e-con-full e-flex e-con e-child\" data-id=\"2790be99\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4776fd2f elementor-widget elementor-widget-heading\" data-id=\"4776fd2f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Nice to meet you, I'm Sivan Avni<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23d90339 elementor-widget elementor-widget-text-editor\" data-id=\"23d90339\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Expert in couples therapy for relationships without a supportive family safety net.<br>Developer of the Couples Constellation approach: a systemic-emotional therapy that brings the couple\u2019s relational dynamics into contact with unspoken family patterns, alongside practical tools that enable movement, connection, and the creation of a deep partnership.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7481a315 elementor-widget elementor-widget-button\" data-id=\"7481a315\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzYxOSwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">let's meet<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4ce86ebf e-con-full e-flex e-con e-child\" data-id=\"4ce86ebf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e37d971 elementor-widget elementor-widget-image\" data-id=\"e37d971\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"404\" height=\"383\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/sivan-post.png\" class=\"attachment-full size-full wp-image-4619\" alt=\"\" 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elementor-element-190e9c93 e-con-full e-flex e-con e-child\" data-id=\"190e9c93\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-9a2bfff e-flex e-con-boxed e-con e-child\" data-id=\"9a2bfff\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7bda9180 elementor-author-box--layout-image-right elementor-widget elementor-widget-author-box\" data-id=\"7bda9180\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sivanavni.com\/en\/about\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\tSivan Avni \t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbc6269 elementor-author-box--layout-image-right elementor-widget elementor-widget-author-box\" data-id=\"cbc6269\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"author-box.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-author-box\">\n\t\t\t\n\t\t\t<div class=\"elementor-author-box__text\">\n\t\t\t\t\t\t\t\t\t<a href=\"https:\/\/sivanavni.com\/en\/couples-therapy\/\">\n\t\t\t\t\t\t<h4 class=\"elementor-author-box__name\">\n\t\t\t\t\t\t\t Couples Constellation Therapy\t\t\t\t\t\t<\/h4>\n\t\t\t\t\t<\/a>\n\t\t\t\t\n\t\t\t\t\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d9610b9 e-con-full e-flex e-con e-child\" data-id=\"4d9610b9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-38c8f58f elementor-widget elementor-widget-text-editor\" data-id=\"38c8f58f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Share:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-706cfdd3 elementor-share-buttons--view-icon elementor-share-buttons--skin-flat elementor-share-buttons--shape-rounded elementor-share-buttons--color-custom elementor-grid-0 elementor-widget elementor-widget-share-buttons\" data-id=\"706cfdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"share-buttons.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-grid\" role=\"list\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_facebook\" role=\"button\" tabindex=\"0\" aria-label=\"Share on facebook\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.78 90.69 226.38 209.25 245V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.31 482.38 504 379.78 504 256z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_email\" role=\"button\" tabindex=\"0\" aria-label=\"Share on email\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-envelope\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M502.3 190.8c3.9-3.1 9.7-.2 9.7 4.7V400c0 26.5-21.5 48-48 48H48c-26.5 0-48-21.5-48-48V195.6c0-5 5.7-7.8 9.7-4.7 22.4 17.4 52.1 39.5 154.1 113.6 21.1 15.4 56.7 47.8 92.2 47.6 35.7.3 72-32.8 92.3-47.6 102-74.1 131.6-96.3 154-113.7zM256 320c23.2.4 56.6-29.2 73.4-41.4 132.7-96.3 142.8-104.7 173.4-128.7 5.8-4.5 9.2-11.5 9.2-18.9v-19c0-26.5-21.5-48-48-48H48C21.5 64 0 85.5 0 112v19c0 7.4 3.4 14.3 9.2 18.9 30.6 23.9 40.7 32.4 173.4 128.7 16.8 12.2 50.2 41.8 73.4 41.4z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_linkedin\" role=\"button\" tabindex=\"0\" aria-label=\"Share on linkedin\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-linkedin\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_whatsapp\" role=\"button\" tabindex=\"0\" aria-label=\"Share on whatsapp\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-whatsapp\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M380.9 97.1C339 55.1 283.2 32 223.9 32c-122.4 0-222 99.6-222 222 0 39.1 10.2 77.3 29.6 111L0 480l117.7-30.9c32.4 17.7 68.9 27 106.1 27h.1c122.3 0 224.1-99.6 224.1-222 0-59.3-25.2-115-67.1-157zm-157 341.6c-33.2 0-65.7-8.9-94-25.7l-6.7-4-69.8 18.3L72 359.2l-4.4-7c-18.5-29.4-28.2-63.3-28.2-98.2 0-101.7 82.8-184.5 184.6-184.5 49.3 0 95.6 19.2 130.4 54.1 34.8 34.9 56.2 81.2 56.1 130.5 0 101.8-84.9 184.6-186.6 184.6zm101.2-138.2c-5.5-2.8-32.8-16.2-37.9-18-5.1-1.9-8.8-2.8-12.5 2.8-3.7 5.6-14.3 18-17.6 21.8-3.2 3.7-6.5 4.2-12 1.4-32.6-16.3-54-29.1-75.5-66-5.7-9.8 5.7-9.1 16.3-30.3 1.8-3.7.9-6.9-.5-9.7-1.4-2.8-12.5-30.1-17.1-41.2-4.5-10.8-9.1-9.3-12.5-9.5-3.2-.2-6.9-.2-10.6-.2-3.7 0-9.7 1.4-14.8 6.9-5.1 5.6-19.4 19-19.4 46.3 0 27.3 19.9 53.7 22.6 57.4 2.8 3.7 39.1 59.7 94.8 83.8 35.2 15.2 49 16.5 66.6 13.9 10.7-1.6 32.8-13.4 37.4-26.4 4.6-13 4.6-24.1 3.2-26.4-1.3-2.5-5-3.9-10.5-6.6z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-grid-item\" role=\"listitem\">\n\t\t\t\t\t\t<div class=\"elementor-share-btn elementor-share-btn_x-twitter\" role=\"button\" tabindex=\"0\" aria-label=\"Share on x-twitter\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-share-btn__icon\">\n\t\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-x-twitter\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M389.2 48h70.6L305.6 224.2 487 464H345L233.7 318.6 106.5 464H35.8L200.7 275.5 26.8 48H172.4L272.9 180.9 389.2 48zM364.4 421.8h39.1L151.1 88h-42L364.4 421.8z\"><\/path><\/svg>\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f251fd6 e-flex e-con-boxed e-con e-parent\" data-id=\"f251fd6\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-467ad04 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"467ad04\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">You might also be interested in<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a4c9b37 elementor-widget elementor-widget-global elementor-global-4626 elementor-global-936 elementor-widget-ucaddon_post_carousel\" data-id=\"a4c9b37\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ucaddon_post_carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Post Carousel -->\n\t\t<link id='owl-carousel-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/owl-carousel-new\/assets\/owl.carousel.css' type='text\/css' rel='stylesheet' >\n\t\t<link id='lity-css' href='https:\/\/sivanavni.com\/wp-content\/plugins\/unlimited-elements-for-elementor-premium\/assets_libraries\/lity\/lity.min.css' type='text\/css' rel='stylesheet' >\n\n<style>\/* widget: Post Carousel *\/\n\n#uc_post_carousel_elementor_a4c9b37-wrapper{\n  min-height:1px;\n}\n\n#uc_post_carousel_elementor_a4c9b37 *{\n  box-sizing:border-box;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-category a{\n  white-space: nowrap;\n}\n\n\n#uc_post_carousel_elementor_a4c9b37{\n  position:relative;\n}\n\n.uc_post_title{\n  font-size:21px;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-item{\n  transition:0.3s;\n  position:relative;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_placeholder{\n  position:relative;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue_pos_carousel_image_overlay{\n  position:absolute;\n  top:0;\n  bottom:0;\n  left:0;\n  right:0;\n  transition:0.3s;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-stage{\n  display:flex;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_container_holder{\n  display: flex;\n  flex-direction: column;\n  height: 100%;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_content{\n  flex-grow: 1;\n  }\n\n\n#uc_post_carousel_elementor_a4c9b37 .uc_carousel_item{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-prev{\n    position:absolute;\n    display:inline-block;\n    text-align:center;  \t\n    \t\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-next{\n  position:absolute;\n  display:inline-block;\n  text-align:center;\n  \t\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-dots {\n  overflow:hidden;\n  display:none !important;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .owl-dot {\n  border-radius:50%;\n  display:inline-block;\n  padding: 0;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_more_btn{\n  display:inline-block;\n  text-align:center;\n  text-decoration:none;\n}  \n\n#uc_post_carousel_elementor_a4c9b37 .uc_more_btn svg{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_placeholder{\n  overflow:hidden;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_placeholder img{\n  display:block;\n  width:100%;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .uc_image_carousel_content {\n  display:flex;\n  flex-direction:column;\n}\n\n\t\n\n\n\n\n\n\n\n\n\n#uc_post_carousel_elementor_a4c9b37 .ue-meta-data{  \n  display:flex !important;\n  flex-wrap: wrap;\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-meta-data{\n      display:inline-flex;\n      align-items:center;\n}\n\n.ue-grid-item-meta-data{\n  font-size:12px;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-meta-data-icon{\n  line-height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-grid-item-meta-data-icon svg{\n  width:1em;\n  height:1em;\n}\n\n#uc_post_carousel_elementor_a4c9b37 .ue-debug-meta{\n  padding:10px;\n  border:1px solid red;\n  position:relative;\n  line-height:1.5em;\n  font-size:11px;\n  width:100%;\n}\n\n\n\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-prev.disabled,\n#uc_post_carousel_elementor_a4c9b37 .owl-nav .owl-next.disabled {\n   display: none;\n}\n\n<\/style>\n\n<div class=\"uc_overlay_image_carousel\" id=\"uc_post_carousel_elementor_a4c9b37-wrapper\">\n  <div class=\"uc_carousel owl-carousel owl-theme uc-items-wrapper  uc-remote-parent \" data-custom-sethtml=\"true\"  data-id=\"\" id=\"uc_post_carousel_elementor_a4c9b37\"  data-remoteid='second' data-widgetname='Post Carousel'>\n    <div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/the-children-are-back-to-their-school-routine-youre-back-to-arguing-about-them\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/10\/writing.png\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/10\/writing.png\" alt=\"writing\" width=\"2625\" height=\"2625\" alt=\"writing\" title=\"writing\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/family-counseling\/\">Family Counseling<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/the-children-are-back-to-their-school-routine-youre-back-to-arguing-about-them\/\">            <div class=\"uc_post_title\">The children are back to their school routine. You're back to arguing about them<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >She thinks the child needs flexibility. He thinks it's time to set a boundary. Both love...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/your-family-is-always-there-mine-isnt-the-couple-gap-no-one-talks-about\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/09\/\u05d6\u05d5\u05d2-\u05e2\u05dd-\u05d4\u05d5\u05e8\u05d9\u05dd-\u05d0\u05d3\u05d5\u05de\u05d9\u05dd.png\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/09\/\u05d6\u05d5\u05d2-\u05e2\u05dd-\u05d4\u05d5\u05e8\u05d9\u05dd-\u05d0\u05d3\u05d5\u05de\u05d9\u05dd.png\" alt=\"\u05d6\u05d5\u05d2 \u05e2\u05dd \u05d4\u05d5\u05e8\u05d9\u05dd \u05d0\u05d3\u05d5\u05de\u05d9\u05dd\" width=\"1357\" height=\"1348\" alt=\"\u05d6\u05d5\u05d2 \u05e2\u05dd \u05d4\u05d5\u05e8\u05d9\u05dd \u05d0\u05d3\u05d5\u05de\u05d9\u05dd\" title=\"\u05d6\u05d5\u05d2 \u05e2\u05dd \u05d4\u05d5\u05e8\u05d9\u05dd \u05d0\u05d3\u05d5\u05de\u05d9\u05dd\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-differences\/\">Relationship Differences<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/your-family-is-always-there-mine-isnt-the-couple-gap-no-one-talks-about\/\">            <div class=\"uc_post_title\">Your family is always there. Mine isn't: the couple gap no one talks about<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >His family invites, helps, celebrates, and shows up. Her family isn't part of her life....<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/if-you-wanted-me-youd-want-sex-when-the-gap-in-sexuality-becomes-a-test-of-love\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/120.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/120.jpg\" alt=\"120\" width=\"940\" height=\"940\" alt=\"120\" title=\"120\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-differences\/\">Relationship Differences<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/if-you-wanted-me-youd-want-sex-when-the-gap-in-sexuality-becomes-a-test-of-love\/\">            <div class=\"uc_post_title\">\"If you wanted me, you'd want sex\": When the gap in sexuality becomes a test of love<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >When one wants more and the other wants less, the gap in sexual desire can quickly become...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/loving-you-without-rescuing-you-how-to-stay-close-without-taking-responsibility-for-your-life\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/83.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/83.jpg\" alt=\"Couple sitting together - loving without rescuing in relationships\" width=\"940\" height=\"940\" alt=\"Couple sitting together - loving without rescuing in relationships\" title=\"83\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/intimacy\/\">Intimacy<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/loving-you-without-rescuing-you-how-to-stay-close-without-taking-responsibility-for-your-life\/\">            <div class=\"uc_post_title\">Loving You Without Rescuing You: How to Stay Close Without Taking Responsibility for Your Partner's Life<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >When we love, it's natural to want to help, ease the burden, and fix things. But what...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/forgiveness-in-relationships-why-forgive-me-isnt-always-an-apology\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/09\/forgive.png\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/09\/forgive.png\" alt=\"forgive\" width=\"3750\" height=\"3750\" alt=\"forgive\" title=\"forgive\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-crises\/\">Relationship Crises<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/forgiveness-in-relationships-why-forgive-me-isnt-always-an-apology\/\">            <div class=\"uc_post_title\">Forgiveness in Relationships: Why \"Forgive Me\" Isn't Always an Apology<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >What are we really asking when we say to our partner \"forgive me\"? About the difference...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/who-taught-you-thats-what-love-looks-like-7-sentences-that-can-transform-your-relationship\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/228.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/228.jpg\" alt=\"228\" width=\"940\" height=\"940\" alt=\"228\" title=\"228\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-communication\/\">Relationship Communication<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/who-taught-you-thats-what-love-looks-like-7-sentences-that-can-transform-your-relationship\/\">            <div class=\"uc_post_title\">Who Taught You That's What Love Looks Like? 7 Sentences That Can Transform Your Relationship<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >We learn what love looks like long before our first relationship. Sometimes we continue...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/my-partner-cannot-be-the-family-i-never-had\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/10\/75.png\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/10\/75.png\" alt=\"75\" width=\"2625\" height=\"2625\" alt=\"75\" title=\"75\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/family-constellations\/\">Family Constellations<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/my-partner-cannot-be-the-family-i-never-had\/\">            <div class=\"uc_post_title\">My partner cannot be the family I never had<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >A relationship without family support sometimes carries especially heavy weight. What...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/why-do-couples-who-love-each-other-deeply-start-to-feel-alone-next-to-one-another\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/133.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/133.jpg\" alt=\"relationship-differences-couple\" width=\"940\" height=\"940\" alt=\"relationship-differences-couple\" title=\"relationship-differences-couple\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/relationship-differences\/\">Relationship Differences<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/why-do-couples-who-love-each-other-deeply-start-to-feel-alone-next-to-one-another\/\">            <div class=\"uc_post_title\">Differences in a Relationship: Why Couples Who Love Each Other Deeply Start to Feel Alone Side by Side<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >Differences in a relationship are not necessarily a sign that love has disappeared. The...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2026\/03\/cooking3.jpg\" alt=\"cooking3\" width=\"2250\" height=\"2250\" alt=\"cooking3\" title=\"cooking3\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/emotional-resilience\/\">Emotional Resilience<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/between-the-safe-room-and-the-kitchen-existential-anxiety-during-war\/\">            <div class=\"uc_post_title\">Between the Safe Room and the Kitchen: Existential Anxiety During War<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >I wrote \"Between the Safe Room and the Kitchen\" in real time, from inside the safe room....<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n<div class=\"uc_image_carousel_container_holder uc_carousel_item ue-item\">\n  \n      <div class=\"uc_image_carousel_placeholder elementor-animation-float\">\n            <a href=\"https:\/\/sivanavni.com\/en\/why-are-you-running-from-the-love-you-most-desire\/\" style=\"display:block;\">         \n          <img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/143.png\"  src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/143.png\" alt=\"143\" width=\"940\" height=\"940\" alt=\"143\" title=\"143\"> \n        \t\n        <div class=\"ue_pos_carousel_image_overlay\"><\/div>\n      <\/a>          <\/div>  \n  \n      <div class=\"uc_image_carousel_content\" >\n      <div class=\"uc_image_carousel_content_holder\">\n\n                \n          <div class=\"ue-grid-item-category\">\n            <a href=\"https:\/\/sivanavni.com\/en\/category\/blog\/intimacy\/\">Intimacy<\/a>\n          <\/div>        \t\n                           \n\n                  <a href=\"https:\/\/sivanavni.com\/en\/why-are-you-running-from-the-love-you-most-desire\/\">            <div class=\"uc_post_title\">Why are you running from the love you most desire? Fear of intimacy in relationships<\/div>\n          <\/a>                  \n\n        <div class=\"ue-meta-data\">\n                                          \n                                \n\n          \n          \n          \n                     \n\n            \n\n        <\/div>\n        <div class=\"uc_paragraph\" >Precisely when the relationship becomes closer and more secure, something in you wants...<\/div>\t\t      <\/div>\n          <\/div>    \n    \n<\/div>\n\n  <\/div>\t\n<\/div>\n\n\n<!-- end Post Carousel -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9f09b96 elementor-invisible elementor-widget elementor-widget-ucaddon_remote_control_bullet_navigation\" data-id=\"9f09b96\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"ucaddon_remote_control_bullet_navigation.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n<!-- start Remote Bullets -->\n<style>\/* widget: Remote Bullets *\/\n\n#uc_remote_control_bullet_navigation_elementor_9f09b96 \n{\n  display:flex;\n  flex-wrap: wrap;\n}\n\n#uc_remote_control_bullet_navigation_elementor_9f09b96 .ue-remote-bullet-btn\n{\n  display:flex;\n  align-items:center;\n  justify-content:center;\n  cursor:pointer;\n  transition:0.3s;\n  flex-grow: 0;\n  flex-shrink: 0;\n}\n\n<\/style>\n\n<div class=\"ue-remote-bullets\" id=\"uc_remote_control_bullet_navigation_elementor_9f09b96\"  data-parentid='second'> \n\t\n<\/div>\n<!-- end Remote Bullets -->\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-94118cf e-con-full e-flex e-con e-parent\" data-id=\"94118cf\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ff5e46d elementor-widget elementor-widget-template\" data-id=\"ff5e46d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"container\" data-elementor-id=\"4624\" class=\"elementor elementor-4624 elementor-963 elementor-963\" data-elementor-post-type=\"elementor_library\">\n\t\t\t\t<div class=\"elementor-element elementor-element-742645ae e-flex e-con-boxed e-con e-parent\" data-id=\"742645ae\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d0a8d1c e-con-full e-flex e-con e-child\" data-id=\"d0a8d1c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-49e69947 elementor-invisible elementor-widget elementor-widget-image\" data-id=\"49e69947\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;zoomIn&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1\" height=\"1\" src=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/11\/call-to-action-pic.svg\" class=\"attachment-large size-large wp-image-3615\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f71ff5c e-con-full e-flex e-con e-child\" data-id=\"4f71ff5c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d6b0600 elementor-invisible elementor-widget elementor-widget-heading\" data-id=\"d6b0600\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ready to begin? <br>Let\u2019s start this journey together.<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2dab30e5 elementor-invisible elementor-widget elementor-widget-text-editor\" data-id=\"2dab30e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeInUp&quot;}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Let&#8217;s start with a brief introductory call, free of charge and commitment.<br>Sometimes, this small step changes everything.<br><strong>The sessions take place<\/strong><br><strong>online via Zoom \/ face-to-face in Tivon, according to your choice<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f844d87 e-con-full e-flex elementor-invisible e-con e-child\" data-id=\"6f844d87\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;animation&quot;:&quot;fadeInUp&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2d0e1c2e elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"2d0e1c2e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t\t\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Dpopup%3Aopen%26settings%3DeyJpZCI6MzYxOSwidG9nZ2xlIjpmYWxzZX0%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">For an introductory call<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>After a toxic relationship, it&#8217;s not always enough to know you deserve more. Your ability to trust what you feel, think, and choose can also be damaged. This article is about rebuilding self-worth and self-trust, without giving up the ability to check yourself, listen to others, and take responsibility.  <\/p>\n","protected":false},"author":3,"featured_media":7882,"comment_status":"open","ping_status":"closed","sticky":false,"template":"elementor_header_footer","format":"standard","meta":{"footnotes":""},"categories":[93],"tags":[157,255,158],"class_list":["post-3676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toxic-relationship","tag-differentiation","tag-toxic-relationship-2","tag-worthiness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v28.4 (Yoast SEO v28.4) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Self-worth after a toxic relationship: How to trust yourself again - \u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea<\/title>\n<meta name=\"description\" content=\"How do you build self-worth after a toxic relationship? On the damage to trusting yourself, the difference between responsibility and blame, and a simple exercise to help you listen to yourself again.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sivanavni.com\/en\/how-to-build-a-sense-of-self-worth-after-leaving-a-toxic-relationship\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Self-worth after a toxic relationship: How to learn to trust yourself again?\" \/>\n<meta property=\"og:description\" content=\"How do you build self-worth after a toxic relationship? On the damage to trusting yourself, the difference between responsibility and blame, and a simple exercise to help you listen to yourself again.\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\" \/>\n<meta property=\"og:url\" content=\"https:\/\/sivanavni.com\/en\/how-to-build-a-sense-of-self-worth-after-leaving-a-toxic-relationship\/\" \/>\n<meta property=\"og:site_name\" content=\"\u05e1\u05d9\u05d5\u05df \u05d0\u05d1\u05e0\u05d9 - \u05d8\u05d9\u05e4\u05d5\u05dc \u05d1\u05e7\u05d5\u05e0\u05e1\u05d8\u05dc\u05e6\u05d9\u05d4 \u05d6\u05d5\u05d2\u05d9\u05ea\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/sivan.avni.2025\" \/>\n<meta property=\"article:published_time\" content=\"2025-12-18T06:42:18+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-09-22T17:47:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/sivanavni.com\/wp-content\/uploads\/2025\/12\/174.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"940\" \/>\n\t<meta property=\"og:image:height\" content=\"940\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"sivan\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:description\" content=\"How do you build self-worth after a toxic relationship? 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